Shawn M. ran: Again - I was determi...

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  • 3 miles
  • 00:43 time
  • 13:46 pace
  • 811 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Sac - Tri for Fun - Run 3.1 mi 00:43 13:46 pace

Again - I was determined to push myself and see what I could do - I didn't give up. My splits were 20:49 for the first 1/2 and 20:28 for the second! I'm really proud of that! Total time for this race was about 2:20 (don't have official time yet) My record for this race is under 2 hours so I've got a long way to go to be back in that shape again.

11 months ago

  • Yvon
    Yvon Nice Job
    Yvon Nice Job:

    Fantastic keeping up the burn, Shawn!

    11 months ago

  • Shawn M.
    Shawn M.
    Shawn M.

    Official time was 2:11 - Whoot!

    11 months ago • Like

  • DanaP
    Dana Congrats
    Dana Congrats:

    Wow, congrats Shawn! Excellent time! And way to go with the negative split on the run :D

    10 months ago