Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shawn logged 1669 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Back and Abs 00:48

    Barbell Deadlift
    80 lb x 5 reps
    100 lb x 5 reps
    120 lb x 5 reps
    140 lb x 3 reps
    160 lb x 3 reps
    185 lb x 5 reps
    Romanian Deadlift
    155 lb x 6 reps
    155 lb x 6 reps
    155 lb x 10 reps
    Pendlay R... read more

  2. FIT
    great Shoulders and Bi 00:32

    Standing Barbell Shoulder Press (OHP)
    45 lb x 5 reps
    45 lb x 5 reps
    55 lb x 5 reps
    65 lb x 3 reps
    75 lb x 3 reps
    85 lb x 4 reps
    Arnold Dumbbell Press
    30 lb x 6 reps
    30 lb x 6 reps
    30 lb x 1... read more

  3. FIT
    good Chest and Tri 00:40

    Barbell Bench Press
    60 lb x 5 reps
    75 lb x 5 reps
    95 lb x 5 reps
    110 lb x 5 reps
    125 lb x 5 reps
    135 lb x 5 reps
    Barbell Incline Bench Press
    100 lb x 10 reps
    100 lb x 10 reps
    95 l... read more

  4. FIT
    good Back & Abs 00:47

    Barbell Deadlift
    80 lb x 5 reps
    100 lb x 5 reps
    120 lb x 5 reps
    130 lb x 5 reps
    150 lb x 5 reps
    170 lb x 5 reps
    Pendlay Row
    95 lb x 10 reps
    95 lb x 10 reps
    95 lb x 10 reps
    Romanian Deadlif... read more

  5. FIT
    great Shoulders and Bis 00:30

    Standing Barbell Shoulder Press (OHP)
    45 lb x 5 reps
    45 lb x 5 reps
    55 lb x 5 reps
    60 lb x 5 reps
    70 lb x 5 reps
    80 lb x 5 reps
    Arnold Dumbbell Press
    27.5 lb x 10 reps
    27.5 lb x 10 reps
    27.... read more

  6. RUN
    good Treadmill 1.32 mi 00:25 18:56 pace

    Trying to build up some stamina as well as get my joints used to running again. Want to Tri again!

  7. FIT
    great OHP 00:30

    OHP: 10reps x 45 lbs, 10 x 45, 3 x 55, 5 x 55, 5 x 65, 5 x 75
    Arnold Press: 10 x 25 x 5

  8. swim
    great 24 hour fitness Pool 1300 yd 00:33 45:06 pace

    Finally back at it after a week fighting a nasty sinus infection. Felt great in the pool and I figured out that Monday AM is a great time to swim - TWO empty lanes this morning - woo hoo! only ba... read more

  9. VELO
    great Warm-up plus 40 minute TT 11.92 mi 00:57 12.5mph pace

    Time trials are bad enough - but doing it for 40 minutes - gah!

    And here's the results:

    Oct Jan
    Distance: 8.97 9.17
    Ave Speed: 13.5 ... read more

    • Shawn M.
      Shawn M.

      Oh and during this time I also got my Squat up to 225, my deadlift up to 225 and my bench up to 165! ;)

      over 5 years ago Like

  10. FIT
    great Bench 00:49

    Barbell Bench Press: 5 x 95, 5 x 115, 8 x 125
    Barbell Bench Press: 10 reps x 95 lbs x 5 sets
    Dumbbell Row: 10 x 40 x 5

    Was going to do incline press for the second 'accessory' exerci... read more

  11. FIT
    great Deadlift 00:45

    Felt good to be deadlifting again!

    Deadlift 145 x 5, 155 x 5, 170 x 5
    Good Mornings 50 x 10 x 5
    Barbell Curl: 50 x 10
    Hanging Leg Raise: 10, 9, 10, 10, 9

    • Shawn M.
      Shawn M.

      thank you! I was very weight focused since August so I haven't been logging on here much - but I have been working out.

      over 5 years ago Like

    • Yvon
      Yvon

      Awesome! DLs are awesome. Do you have a trick for keeping your hands from getting ripped up that doesn't involve gloves?

      over 5 years ago Like

    • Shawn M.
      Shawn M.

      Yvon - I don't use lifting gloves. I've just had to give my hands time to 'grow' into lifting too. Most of the 'girl' lifters I know just give it time and use lots of lotion to keep the callouses softer.

      over 5 years ago Like

    • Sara
      Sara Nice Job
      Nice Job:

      Good work, Shawn! Good to see ya logging again. :-)

      over 5 years ago

  12. RUN
    great Dreadmill again 2.1 mi 00:30 14:17 pace

    90 second 'on' intervals followed by 2 minute recovery tough but felt good

  13. RUN
    great Alameda Shoreline with the dog 1.49 mi 00:20 13:30 pace

    A nice simple brick - weather was perfect for running even if it was super late and dark

  14. FIT
    great OHP 00:45

    Over head press: 5 x 65, 5 x 65, 6 x 75
    Arnold Press: 10 reps x 25 lbs x 5 sets
    Assisted Pull Up: 10, 9, 7, 10, 10