- Site:
- http://shawntris.blogspot.com/
- Miles:
- 1658 total / 51 in 2013
- Goal:
Reach My Goal Weight
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Shawn logged 1658 miles.
Last workout 3 months ago. Help get them back on track!
Entries
-
RUN
-
FIT
great OHP 00:30
OHP: 10reps x 45 lbs, 10 x 45, 3 x 55, 5 x 55, 5 x 65, 5 x 75
Arnold Press: 10 x 25 x 5 -
swim
great 24 hour fitness Pool 1300 yd 00:33 45:06 pace
Finally back at it after a week fighting a nasty sinus infection. Felt great in the pool and I figured out that Monday AM is a great time to swim - TWO empty lanes this morning - woo hoo! only ba... read more
-
RUN
-
VELO
great Warm-up plus 40 minute TT 11.92 mi 00:57 12.5mph pace
Time trials are bad enough - but doing it for 40 minutes - gah!
And here's the results:
Oct Jan
Distance: 8.97 9.17
Ave Speed: 13.5 ... read more - FIT
-
FIT
great Deadlift 00:45
Felt good to be deadlifting again!
Deadlift 145 x 5, 155 x 5, 170 x 5
Good Mornings 50 x 10 x 5
Barbell Curl: 50 x 10
Hanging Leg Raise: 10, 9, 10, 10, 9-
Nice Job:
Good work, Shawn! Good to see ya logging again. :-)
4 months ago
-
thank you! I was very weight focused since August so I haven't been logging on here much - but I have been working out.
4 months ago • Like
-
Awesome! DLs are awesome. Do you have a trick for keeping your hands from getting ripped up that doesn't involve gloves?
4 months ago • Like
-
Yvon - I don't use lifting gloves. I've just had to give my hands time to 'grow' into lifting too. Most of the 'girl' lifters I know just give it time and use lots of lotion to keep the callouses softer.
4 months ago • Like
-
-
RUN
great Dreadmill again 2.1 mi 00:30 14:17 pace
90 second 'on' intervals followed by 2 minute recovery tough but felt good
-
RUN
great Alameda Shoreline with the dog 1.49 mi 00:20 13:30 pace
A nice simple brick - weather was perfect for running even if it was super late and dark
-
VELO
-
FIT
great OHP 00:45
Over head press: 5 x 65, 5 x 65, 6 x 75
Arnold Press: 10 reps x 25 lbs x 5 sets
Assisted Pull Up: 10, 9, 7, 10, 10 -
swim
great In season - time trial 1500 yd 00:35 41:03 pace
500 yard warm-up and then 1000 mile straight swim. Good to know I haven't lost it.
-
RUN
-
FIT
great Back/Abs 01:00
Lat Pulldown: 135 x 6 x 3
V Bar Pulldown: 135 x 5 x 2
Seated Cable Row: 135 x 6 x 2
One arm dumbbell Row: 55 x 6 x 2Hanging straight leg raise: 10, 10
Cable Crunch: 110 x 6, 120 x 6 -
RUN
-
RUN
-
RUN
-
VELO
great Just spinning on the trainer 12.91 mi 00:59 13.1mph pace
I can't believe that I sit on the trainer for an hour without a problem now - before 20 minutes was a struggle
-
RUN
great Dreadmill sprints 1 mi 00:13:00 13:00 pace
Warm up then 20 second sprints followed by 40 second recovery (x10) at a 2% incline
-
FIT
alright Leg Day 00:40
Too many days off in a row it was hard - I was tired.
Squat: 205 x 6 x 3
Leg Press: 450 x 6, 540 x 6
Shawn
Shawn
Oh and during this time I also got my Squat up to 225, my deadlift up to 225 and my bench up to 165! ;)
4 months ago • Like