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Fitfoodfaith logged 570 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. walk
    good treadmill walk 2.9 mi 00:50 17:14 pace

    took the day off work as i was feeling sick - afternoon walk to try and perk me up!

  2. RUN
    good treadmill run 3 mi 00:30 10:00 pace

    slow and steady.

  3. walk
    great treadmill walk 2.9 mi 00:50 17:14 pace

    easy afternoon walk. felt good to get in some movement!

  4. RUN
    good treadmill run 3 mi 00:29 09:42 pace

    burned 280 cal. quick run before the holiday starts :)

    • Heather P.
      Heather P.

      Never have I been more focussed on what my calorie burn is than I have this week! Haha!

      about 7 years ago Like

  5. FIT
    alright taught spin 01:15

    burned 680 calories.

  6. RUN
    good treadmill run 2.5 mi 00:24 09:44 pace

    so hard to get out of bed. short run before work.

    • Brooke
      Brooke

      its so warm and cozy under all those covers. great job getting it done though!

      about 7 years ago Like

  7. FIT
    good taught spin 01:15

    burned 700 cal. felt much better once we got started.

  8. FIT
    lower body 00:30

    lower body circuit.

  9. FIT
    great upper body 00:30

    4 sets of 6 reps to failure - killer!!

  10. FIT
    lower body weights 00:20

    leg circuit. 120 calories burned.

  11. RUN
    great treadmill run 3 mi 00:26 08:48 pace

    260 calories burned. easy morning run.

  12. FIT
    great taught spin 01:15

    loved teaching knowning my HR. made the class work harder than normal! burned 786 calories.

  13. FIT
    upper body 00:30

    177 calories burned. upper body circuit.

  14. RUN
    great treadmill run 3 mi 00:26 08:46 pace

    280 calories burned (yay new HR monitor!). good morning run.

  15. FIT
    great lower body weights 00:20

    legs circuit - reverse lunges (20), dead lifts (20), split squats (24), squats (12), jump lunges (24), plie jumps (12) sets x 3

  16. RUN
    great treadmill run 3 mi 00:26 08:45 pace

    quick treadmill run after a lazy weekend.