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Entries

  1. Samantha U.'s Photo Samantha
    RUN
    Harbins Park trail 5.6 mi 01:26 15:21 pace

    very cold and windy run/hike

    2 days ago
  2. Samantha U.'s Photo Samantha
    RUN
    1.07 mi 00:11:57 11:10 pace

    groundhog day #8

    4 days ago
  3. Samantha U.'s Photo Samantha
    RUN
    blah with Boo 1.15 mi 00:14:34 12:40 pace

    some people run with their dog.. my cat (Boo) started out the run with me.. I went slow and he ran about a tenth of a mile by my side

    5 days ago
  4. Samantha U.'s Photo Samantha
    RUN
    good dodging recyclers 1.08 mi 00:11:39 10:47 pace

    planned to bike/run during my lunch break, but day was way too busy.. made sure I got a mile in before dinner to keep groundhog day runstreak alive. day 6, shins are a little sore.

    6 days ago
  5. Samantha U.'s Photo Samantha
    swim
    great MPAC 600 m 00:18 47:17 pace

    planned to get up earlier and swim longer, but overslept and had morning meeting so had to cut it short. short swim is better than no swim :)

    7 days ago
  6. Samantha U.'s Photo Samantha
    RUN
    good MPAC 1.11 mi 00:12:39 11:23 pace

    pre-swim warmup run

    7 days ago
  7. Samantha U.'s Photo Samantha
    RUN
    good Yellow River Park trail 2.61 mi

    70 degrees and sunny! great weather for a trail run. lots of people, dogs and bikes on the trails enjoying the sunshine. groundhog day run streak day 4 complete!

    8 days ago
  8. Samantha U.'s Photo Samantha
    RUN
    great groundhog day #3 1.05 mi 00:12:28 11:52 pace

    two goals accomplished! groundhog day run streak day 3 + tri training.. swam, then cycled, then legs-felt-like-lead on this easy run.. first time I've ever trained 3 sports in a row. Enjoyed the di... read more

    9 days ago
    • Ken B.
      Ken B.
      Ken B.

      Good one Samantha. I used to run at the mountain when the gate opened at 5, go to Mountain Park Pool , swim, go back to the mountain and ride. Of course there was a drive twice but it was still a good day. Couple times a week I did my own triathlon.

      9 days ago • Like • 1 person

    • Show 4 more comments...
    • Sheldon W.
      Sheldon W.
      Sheldon W.

      spit :) We actually use it when scuba diving as well! Just a little bit and then wipe it around with your finger and very fast rinse..sounds a bit strange, but works like a charm :)

      9 days ago • Like • 1 person

    • Katie B.
      Katie B.
      Katie B.

      Great job getting some good workouts in! Keep the streak alive!

      8 days ago • Like • 1 person

  9. Samantha U.'s Photo Samantha
    VELO
    great neighborhood 6.74 mi 00:35 11.5mph pace

    easy spin after my swim.. dodging the skateboarders enjoying the sunshine on this spring-like day

    9 days ago
  10. Samantha U.'s Photo Samantha
    swim
    great Mtn Pk Aquatic Ctr 700 m 00:22 49:57 pace

    ate breakfast.. went to the pool.. it doesn't open until noon.. went home.. started cleaning garage.. then went back to the pool to start my tri-train-day (or should it be quad-training since I did... read more

    9 days ago
  11. Samantha U.'s Photo Samantha
    RUN
    great Groundhog Day 2 2.08 mi 00:25 11:48 pace

    Groundhog Day #runstreak day 2 complete!

    10 days ago via Electric Miles
  12. Samantha U.'s Photo Samantha
    RUN
    great Groundhog Day 3.12 mi 00:38 12:05 pace

    last year I started a run streak on Groundhog Day. It only lasted thru 2/27, but it was a great kickstart for better fitness. Let's see how long I can hold the Groundhog Day streak this year.. Day ... read more

    11 days ago via Electric Miles
  13. Samantha U.'s Photo Samantha
    RUN
    good under the stars 1.06 mi 00:12:09 11:27 pace

    easing my way back into the early morning run habit :)

    14 days ago
    • Debbie B.
      Debbie B.
      Debbie B.

      I hear you. I hit snooze 5 or 6 times this morning. Well done.

      14 days ago • Like

    • Cecil
      Cecil
      Cecil

      Way to go.

      14 days ago • Like

    • Becca M.P
      Becca M. Nice Job
      Becca M. Nice Job:

      Wow that's really early if you were under the stars!! Nice work :)

      14 days ago

  14. Samantha U.'s Photo Samantha
    RUN
    blah Harbins Park trail 5.69 mi 01:27 15:13 pace

    Low energy.. Just not into it.. walked about half of it

    15 days ago via Electric Miles
  15. Samantha U.'s Photo Samantha
    swim
    good MPAC 700 m 00:22 51:25 pace

    water feels warmer when you run a mile before swimming :)

    17 days ago
  16. Samantha U.'s Photo Samantha
    RUN
    good warmup 1.15 mi 00:12:40 11:00 pace

    pre-swim warm up run

    17 days ago
  17. Samantha U.'s Photo Samantha
    RUN
    alright trash truck! 1.34 mi 00:17 12:26 pace

    It's a good thing that I can run, or my trash would not have been picked up this week! I only had time for a short run this morning. have been working long hours and not getting enough sleep and HR... read more

    19 days ago
  18. Samantha U.'s Photo Samantha
    RUN
    great YRP muddy trail 13 mi 02:59 13:44 pace

    fun easy run on the muddy trail. I love playing in the mud :)

    22 days ago via Electric Miles
  19. Samantha U.'s Photo Samantha
    RUN
    good thru puddles 2.3 mi 00:28 12:17 pace

    waited for the monsoon to stop and then had fun splashing in the puddles!

    23 days ago