- Site:
- http://www.sycbs.blogspot.com
- Miles:
- 342 total / 60 in 2013
- Goal:
I want to be fit and healthy and strong. Keeping stress down and my attitude up is a big plus too.
Samantha Tanner ran: longest run in a whil...
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- 3 miles
- 00:28 time
- 10:30 pace
- 204 calories
- details
4.27k to Baseline and back
2.66
mi
00:28
10:30 pace
longest run in a while and my knee only bothered me a little starting halfway through. pretty chilly out too. spent some time stretching out my legs after but overall i feel good.
Good stuff there, Samantha! Was the knee painful or just stiff?
about 1 year ago • Like • 1 person
stiff but occationally a sharper pain. hurt my it band last summer- it's still stubborn.
about 1 year ago • Like
Yikes. Those can take a long time to heal. Take it easy. I hope you recover completely soon.
about 1 year ago • Like • 1 person
A good one!
about 1 year ago • Like • 1 person
Big boo for the niggly knee, hope it eases soon, don't let it stop the new-found running love!
about 1 year ago • Like • 1 person
Way to get back in the game! Hope ur knee feels better.
about 1 year ago • Like • 1 person
i am going to credit oregon a lot for my new found love of running. i started in virginia and no matter the time of year i was always huffing and puffing and it felt like a chore. maybe the air is a lot cleaner here? and the bike lanes are good running lanes. i am amazed at how long it is taking for my knee to recover but i am glad i can go more than 1k now!
about 1 year ago • Like