Samantha Tanner ran: longest run in a whil...

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  • 3 miles
  • 00:28 time
  • 10:30 pace
  • 204 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.27k to Baseline and back 2.66 mi 00:28 10:30 pace

longest run in a while and my knee only bothered me a little starting halfway through. pretty chilly out too. spent some time stretching out my legs after but overall i feel good.

  • Kevin L.
    Kevin L.

    Good stuff there, Samantha! Was the knee painful or just stiff?

    almost 3 years ago Like1 person

  • Samantha T.
    Samantha T.

    stiff but occationally a sharper pain. hurt my it band last summer- it's still stubborn.

    almost 3 years ago Like

  • Kevin L.
    Kevin L.

    Yikes. Those can take a long time to heal. Take it easy. I hope you recover completely soon.

    almost 3 years ago Like1 person

  • Gurnam S.
    Gurnam S.

    A good one!

    almost 3 years ago Like1 person

  • Robin S.
    Robin S.

    Big boo for the niggly knee, hope it eases soon, don't let it stop the new-found running love!

    almost 3 years ago Like1 person

  • K R.
    K R.

    Way to get back in the game! Hope ur knee feels better.

    almost 3 years ago Like1 person

  • Samantha T.
    Samantha T.

    i am going to credit oregon a lot for my new found love of running. i started in virginia and no matter the time of year i was always huffing and puffing and it felt like a chore. maybe the air is a lot cleaner here? and the bike lanes are good running lanes. i am amazed at how long it is taking for my knee to recover but i am glad i can go more than 1k now!

    almost 3 years ago Like