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Samantha logged 707 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    Heart rate run 4.07 mi 00:54 13:16 pace

    Ave HR: 150 Max HR: 167

  2. RUN
    Heart rate run 4.07 mi 00:54 13:16 pace

    Ave HR: 150 Max HR: 167

  3. RUN
    Shevlin Park/ Tumalo Creek 5.01 mi 01:09 13:42 pace

    5 miles for 5 years of marriage today!

  4. RUN
    Hill repeats 1.3 mi 00:35 27:14 pace

    Actually 2.5 miles and about 150'- 200' elev between 5 repeats at about 10:00 pace.

  5. RUN
    Waterfront intervals 4.6 mi 00:54 11:44 pace

    It's 80 in the shade. HOT. But I felt pretty good actually. Did cadence, pace, and speed walking intervals with my MOOV coach.

  6. RUN
    Part 2- waterfront 2.64 mi 00:40 15:15 pace

    Ran out of water and the wind was crazy so I went home and finished out my 12 miles at the waterfront. Legs. Are. Dead.

  7. RUN
    Whoopdee Trail 9.41 mi 02:14 14:11 pace

    Had to walk in mile 4 and then most of 7 to the end. Boo. But my hamstrings and quads still weren't 100% from the hill repeats. The wildflowers were great though!

  8. walk
    Dog walk 1.5 mi 01:00

    Pouring rain and dark