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Samantha logged 342 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    good LiveFit Week 7 Day 5: Legs 02:00

    Leg Extensions 15x20 15x20

    Wide Stance Squats 8x65 8x65 8x65 8x70 8x70

    Seated leg curl 8x50 8x55 8x55 8x60 8x60

    Single leg squats 8x45 8x45 8x45 8x45

    Barbell glute bridge 8x55 8x65 8x65 8x65 8x... read more

  2. Havent been logging my workouts the past 2 weeks, but I finally got them logged at bodybuilding.com at least. i dont write down the dates so I wont bother catching up on the past 6. I'll just ... read more

  3. FIT
    good LiveFit Week 7 Day 4: Shoulders 01:15

    arnold dumbbell press 8x15 5x20,3x15 5x20,3x15 4x20,4x15

    seated bent over delt raise 8x10 8x10 8x7.5 12x7.5

    standing palm-in 1-arm dumbbell press
    Left and Right: 8x15
    Left: 4x20,4x15 Right: 6x2... read more

  4. FIT
    good LiveFit Week 7 Day 3: Chest/ Abs 01:00

    reps x weight

    barbell bench w/ medium grip 8x25

    reverse triceps bench press 8x30 8x30 8x30 8x30

    Superset: dumbbell flyes + dumbbell bench press 8x10x10 8x10x10 8x10x10 8x10, 6x10,4x7.5

    Superse... read more

  5. FIT
    good LiveFit Week 7 Day 2: Legs 01:30

    narrow stance squats 15x45 15x45 10x65 10x65

    narrow stance leg press 8x115 8x115 8x115 8x115

    barbell double lunges (reps/ leg) 20x40 20x40 10x40 10x18

    single leg squats 8x40 8x18 8x18 8x18

    seat... read more

  6. walk
    good Hood River heights to downtown 3 mi 00:01:00 00:20 pace

    checking out a new trail that goes to downtown. it's about a 1.5 miles each way.

  7. followed up the workout with a wheatgrass shot (with an OJ chaser not that I needed it) and a protein shake

  8. FIT
    good cross training program on the... 3.07 mi 00:35 11:24 pace

    judging from the heart rate on the machine I went at a pretty high intensity rather the medium. steadily increasing incline every 4:20 from 10 up by 2's to the max of 20 then down to 16 before... read more

  9. FIT
    good LiveFit Week 6 Day 4: Arms/ Abs 01:07

    barbell curl 10x30 10x30 10x30

    superset: 10 overhead cable curls + 10 cable curls with rope attachment 10x5x15 10x5x15 10x5x15

    alternating hammer curls 10x12 10x12 10x12

    dips with 45lbs assiste... read more

  10. walk
    good walk home from the gym 1.73 mi 00:37 21:32 pace

    stopped by the store to pick up a few things so between about 10lbs in two bags and heavier traffic it took a bit longer. also the weather was very overcast and starting to drizzle.

  11. walk
    alright walk to the gym 1.76 mi 00:35 19:52 pace

    forgot i put my keys in the car my husband drives to work, so i walked today. it was fairly nice temp and some blue sky.

  12. FIT
    good LiveFit W6 D3: Legs 01:32

    leg extensions- 2 w/u sets 15x15 15x15

    squats- 2 w/u sets, 2 heavy sets to failure 15x35 15x35 12x55 10x55

    leg press (shoulder width) 8x110 8x110 8x120 8x120 (last time i did 130lbs, but i'd... read more

  13. FIT
    tired Trillium Lake 4.83 mi 02:30 31:03 pace

    definitely did not have the energy i did last time and went much slower. also had to go slower because the ski tracks were not very groomed and it was much more difficult.

  14. walk
    good treadmill inclines 1.75 mi 00:35 20:00 pace

    did the hill program at 3.5mph. it varied between incline of 6.5 for low intensity intervals to increasing inclines up to incline 12. i went faster this time around (last time was 2.2mph). climbed ... read more

  15. FIT
    good LiveFit W6 D2: Chest/ Abs 01:54

    bench press 8x25 8x35 8x40 4x40 8x40 8x55 (negative set)

    pushups 15 15 15

    cable crossover 10x10 10x10 10x10

    incline press 8x40 2x35 10x35 10x35 12x25

    side to side pushups (on knees) 10 10 10

    ... read more

  16. FIT
    good crossramp medium intensity ca... 3.22 mi 00:35 10:52 pace

    i did the glute program which starts at incline 12 and graduates up to 16. i kept the resistance at least at half the incline but usually higher, so it was pretty good resistance the whole time. av... read more

  17. FIT
    good LiveFit W6 D1: Back 01:00

    wide grip pullups (weight is assisted weight) 10x40 5x45 5x40 drop set: 5x40, 5x45, 4x50, 7x55

    superset: bent over barbell row, seated cable row 8x45x30 8x45x30 8x45x25

    wide grip lat pulldown 10x... read more

  18. FIT
    good some ab work

    ball crunches 20 20 20
    decline russian twists with 12lb medicine ball 20 20 20
    hanging pikes 20 20 20
    oblique abs machine (it twists side to side) 25 25 i cant remember what weight i used. probabl... read more

  19. FIT
    good LiveFit W5 D6: Legs 01:43

    I usually leave feeling like I could have gone harder... even when I feel a little like jello. Spent 30 min in the sauna afterward.

    Superset 1: seated leg curl + leg extensions 10x55+30 10x60+30 ... read more

  20. walk
    good Treadmill cardio 1.63 mi 00:45 27:36 pace

    40 min plus 5 min cool down
    intensity increments:
    10 min @ incline 10, speed 2.5
    10 min @ incline 15, speed 2.2
    5 min @ incline 10, speed 2.2
    10 min @ incline 15, speed 2.3
    5 min @ incline 10, spe... read more