Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Samantha logged 601 miles.

Last workout 7 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Doe bay resort 2 mi 00:30 15:00 pace

    Just shaking out the legs

  2. FIT
    Hot Power Yoga 01:00

    Hip flexors and ankles freaking out but otherwise it was good!

  3. FIT
    Slow Vinyasa 01:10

    Started out with 10 min of feet up the wall before class. The flow was a hip and heart opener slow flow and I loved it.

  4. RUN
    Twin Tunnels trail 5.64 mi 01:02 10:58 pace

    Ran with Jenn this morning

  5. FIT
    The get that core challenge 01:15

    Days 5-8 bc I got behind!

  6. RUN
    Dalles Waterfront 5.24 mi 01:07 12:42 pace

    Second run of the day with the hubs and pup

  7. RUN
    Multanomah/Larch 5 mi 01:38 19:31 pace

    Larch Mtn trail is sketch so I turned around.

  8. FIT
    The get that core challenge d... 00:10:00

    Forearm plank with leg lifts

  9. FIT
    The get that core challenge 00:30

    Day 1: Plank holds for 20 seconds. 20 rounds. Day 2: Then boat pose (10 second hold) to low boat pose (10 second hold) 2x each for 4 rounds.

  10. FIT
    Teacher training weekend 02:00

    Working on asanas- form, alignment, adjustments, modifications

  11. FIT
    Teacher training weekend 02:00

    Working on asanas- form, alignment, adjustments, modifications

  12. FIT
    Bikram 01:30

    Lots of tightness in my feet but that mostly went away. First Bikram class in 2.5 years.

  13. FIT
    Dog Mountain 4.07 mi 01:48 26:29 pace

    Icy snow pack starting around a mile up. Not too bad. Needed microspikes for my shoes. Carried a backpack that was probably 15 lbs.

  14. RUN
    Recovery run- Waterfront and ... 3.37 mi 00:48 14:07 pace

    Ran the first three. Walked the last 0.37. Also- new shoes today! Don't want to push it.

  15. FIT
    Hot Power 01:00

    It was so hot. There was basically a puddle of sweat on the mat. I felt stronger today than last week. Not enough to go back for a double dose though.

  16. RUN
    Indian Creek Trail Repeats 10.07 mi 02:21 13:57 pace

    Up and down (1mi each way) 5 times. I wanted to do 6 times but my longest run since the half marathon was 7.75 so 10 is just fine! Trail was decently slushy due to the just above freezing temps.