Samantha R.
Miles:
481 total logged
Goal:

weight loss, fitness, and all around wellness ... Paris (St. George) to Ancaster bike race in April ... and maybe the Lake to Lake in June.

  • 3 mi tracked
  • 00:43 logged
  • 330 calories
  • 1 workouts
  •  
  • This Week time period
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Entries

  1. Samantha R.'s Photo Samantha R. FIT
    greatWalk Away the Pounds -- 3 Mile – 4.8 km / 00:43

    Fantastic! This is my new "Walk Your Belly Flat: 3 Mile Walk" Leslie Sansone dvd. Love it. :)

    about 18 hours ago
  2. Samantha R.'s Photo Samantha R. VELO
    goodBike Trainer – 11 km / 00:28 14.7mph pace

    Not a bad ride, but my mind isn't in the game tonight. Tomorrow is another day ...

    6 days ago
    • Jenny K. Jenny K.
      Jenny K.

      awesome, kudo's for getting on the bike anyway! hope you're ok, something keeping your mind off the game or just bleh?

      6 days ago
    • Samantha R. Samantha R.
      Samantha R.

      I'm fine. I just wasn't really in the mood to ride.

      5 days ago
  3. Samantha R.'s Photo Samantha R. FIT
    goodHigh Calorie Burn – 3.2 km / 00:28

    I love the Walk Away the Pounds workouts. It's been awhile since I've done one though I'm not sure why. Works everything from head to toe. :)

    8 days ago
    • Erika K. Erika K.
      Erika K.

      I have never heard of those. Believe it or not, my biggest challenge right now is my "under-chin". I need my face to be slimmer if I want to look like my old self again! The only way I know how is to overall work out my body and it will balance out.

      6 days ago
  4. Samantha R.'s Photo Samantha R. VELO
    greatBike Trainer -- Albion Hills ... – 8.11 km / 00:20 15.1mph pace

    Awesome! A nice, quick ride ... feeling great and pleased with my average pace (24.25km/h).

    13 days ago
  5. Samantha R.'s Photo Samantha R. VELO
    greatBike Trainer – 17.43 km / 00:45 14.3mph pace

    Wow! Not to toot my own horn, but I did amazing. When I first got on the bike I didn't feel like I could even do the 5km I promised myself, but then I got going and things started to loosen up (and the Ibuprofen started to kick in) and I just hit it.... read more

    14 days ago
    • Michael R. Michael R.
      Michael R.

      WOW, you actually went further than I did for a change!! Just rubbin ya, great job, lets see how far we get tomorrow.

      14 days ago
    • Samantha R. Samantha R.
      Samantha R.

      Rubbin' me? Is that an offer? Massage time! WOOHOO!

      14 days ago
  6. Samantha R.'s Photo Samantha R.  

    My back (SI Joint) still not feeling 100%. I'm going to get on my bike now and do a ride anyway. My hope is to do a minimum of 5km, more if my busted up body allows, but I don't want to overdo. Wish me luck!!

    14 days ago
  7. Samantha R.'s Photo Samantha R. VELO
    goodBike Trainer -- Albion Hills ... – 11.17 km / 00:30 13.9mph pace

    I do feel good after this ride, for the most part, but had to stop because my SI Joint is acting up. I twisted funny earlier and re-injured it. Biking will help loosen it up again, but I don't want to overdo. Michael is still on the bike. He's kick... read more

    16 days ago
  8. Samantha R.'s Photo Samantha R. VELO
    greatBike Trainer – 22.02 km / 00:56 14.7mph pace

    I felt like I could have peddled all night, but figured ending the ride at 11pm was late enough. I'm wide awake now ... time to relax in front of the tv a little while before bed. Great ride!!

    17 days ago
  9. Samantha R.'s Photo Samantha R. VELO
    greatBike Trainer – 11.12 km / 00:30 13.6mph pace

    A nice easy ride ... feeling fantastic.

    19 days ago
  10. Samantha R.'s Photo Samantha R. VELO
    goodBike Trainer -- Albion Hills – 16.55 km / 00:42 14.7mph pace

    I set a goal of 15 kilometres for tonight and I went beyond it. My average speed was fantastic ... 23.65 km/h. I was getting tired by the 10km mark, but I guess that's what I get for slacking off these last few weeks. Aiming for at least 5km tomorro... read more

    21 days ago
 

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