hi on a workout

That sounds like a kick-butt treadmill! Great run! on a workout

Nice feature! Good runm even if you did not beat the pacer this time! on a workout

Great job. on a workout

Good for you for working through the lack of motivation. If you want you can ... read more

Good treadmill run, Samantha!!! on a workout

keep up the good work on a workout

Wow! You kicked butt! Great run! on a workout

Happy New Year! Nice pace - something I can be inspired to work up to. on a workout

Thanks for taking me. on a workout

I keep forgetting she's the big sis! Sounds like it was fun, on a workout

Keep it up! on a workout

Great job!! Sounds like an excellent run!!! I wish I had a running partner li... read more

Very nice interval training - good pace! on a workout

I love running with you too! You make it fun...sorry haha Not like training! :) on a workout

Great Run!! on a workout

Look at it this way: at least you ran!!!! I'll be running outside tomorrow :) on a workout

Awesome time Samantha!!! WOWZA!!! You ROCKED that! Maybe you should run th... read more

Great run! I loved the videos :) on a workout

Nice one, Samantha and with a crew as well :) on a workout

Awesome job out there!!! Proud of you for making your goal too! Congrat's o... read more

Good on you! Not bad after being fevered! Not bad at all!!! Looking forwar... read more

you are my motivation! Have to keep up to you on the 18th! I'm tired just th... read more

awesome!!!!!!!!!!!!!!!! :) on a workout

Very glad to hear that Dozer is going to be okay, and that you had a great ru... read more

Yay for gettin' er done! on a workout

WOW!!!! He's going to do so great at his 5K! on a workout

Good overall pace. Don't worry about being super steady in your pace, it will... read more

You Go GIRL!! on a workout

Thanks for motivating me. Have a great run today!

That's a good run when you ran harder than normal but still felt that you had... read more

Set the incline to around 0.5% for to resemble outside running. on a workout

Great Job! That is great that you haven't missed a single day!! on a workout

You have inspired me...my very own copy of the 30 day shred is on order from ... read more

Great job!! on a workout

Good. on a workout

You Rock! So proud of you!!! :) Can't wait to do the first leg of the rela... read more

Good job sweets, you can do it. on a workout

That sucks, but you did really good considering! Hope it gets better for Tue... read more

Maybe if you tell Derek you'll come over in a bikini he'll buy me a hot tub!!... read more

I think you will do just awesome whether or not you get more training in. You... read more

Fantastic job!!!! on a workout

You rocked it, I knew you would!!! WTG for your first race!!! Awesome job! ;) on a workout

Great job guys!!! :) on a workout

You did really really good. on a workout