- Site:
- http://samantharogers.wordpress.com
- Miles:
- 1514 total / 130 in 2012
- Goal:
Running: 5km sub 30 min; 1/2 Marathon 2012
Samantha R. ran: Owen biked beside me ...
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- 3 miles
- 00:39 time
- 11:39 pace
- 464 calories
- details
great
5K Loop Revamped
5.37
km
00:39
11:39 pace
Owen biked beside me while I ran. It was a nice run on the trails. Good to get outside. I'm happy, however, that Michael was able to fix my treadmill ... whew!!


Nice one, Samantha and with a crew as well :)
8 months ago
Thanks. :)
8 months ago • Like