- Site:
- http://samantharogers.wordpress.com
- Miles:
- 1514 total / 130 in 2012
- Goal:
Running: 5km sub 30 min; 1/2 Marathon 2012
Samantha R. ran: I sped it up a little...
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- 2 miles
- 00:22 time
- 11:37 pace
- 271 calories
- details
great
Treadmill ... again.
3
km
00:22
11:37 pace
I sped it up a little bit today, feels good, though I am looking forward to my rest day (Friday). LOL


awesome!!!!!!!!!!!!!!!! :)
9 months ago