- Site:
- http://samantharogers.wordpress.com
- Miles:
- 1427 total / 43 in 2012
- Goal:
Running: 5km sub 30 min; 1/2 Marathon 2012
Samantha R. rode: Awesome! A nice, qui...
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- 5 miles
- 00:20 time
- 15.1 pace
- 225 calories
- details
great
Bike Trainer -- Albion Hills 1Lap
8.11
km
00:20
15.1mph pace
Awesome! A nice, quick ride ... feeling great and pleased with my average pace (24.25km/h).


woo hoo!
about 2 years ago • Like