Miles:
603 total logged
Goal:

weight loss, fitness, and all around wellness ... Paris (St. George) to Ancaster bike race in April ... and maybe the Lake to Lake in June.

Samantha R. rode: Wow! Not to toot my ...

  • 11 mi tracked
  • 00:45 logged
  • 14.3mph pace
  • 507 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
greatBike Trainer 17.43 km / 00:45 14.3mph pace

Wow! Not to toot my own horn, but I did amazing. When I first got on the bike I didn't feel like I could even do the 5km I promised myself, but then I got going and things started to loosen up (and the Ibuprofen started to kick in) and I just hit it. I didn't watch my distance or time, I just started out slow and worked my way up to an average pace of 23km/h and as it turns out my busted up body cranked out a pretty good time.

Effort
  • Currently 3/5 Effort.
Calories
507
  • Michael R. Michael R.

    WOW, you actually went further than I did for a change!! Just rubbin ya, great job, lets see how far we get tomorrow.

    about 1 month ago
  • Samantha R. Samantha R.

    Rubbin' me? Is that an offer? Massage time! WOOHOO!

    about 1 month ago