- Miles:
- 603 total logged
- Goal:
weight loss, fitness, and all around wellness ... Paris (St. George) to Ancaster bike race in April ... and maybe the Lake to Lake in June.
Samantha R. rode: Wow! Not to toot my ...
- 11 mi tracked
- 00:45 logged
- 14.3mph pace
- 507 calories
- effort 3/5
greatBike Trainer
–
17.43
km
/ 00:45
14.3mph pace
Wow! Not to toot my own horn, but I did amazing. When I first got on the bike I didn't feel like I could even do the 5km I promised myself, but then I got going and things started to loosen up (and the Ibuprofen started to kick in) and I just hit it. I didn't watch my distance or time, I just started out slow and worked my way up to an average pace of 23km/h and as it turns out my busted up body cranked out a pretty good time.
WOW, you actually went further than I did for a change!! Just rubbin ya, great job, lets see how far we get tomorrow.
about 1 month agoRubbin' me? Is that an offer? Massage time! WOOHOO!
about 1 month ago