- Site:
- http://samantharogers.wordpress.com
- Miles:
- 1426 total / 42 in 2012
- Goal:
Running: 5km sub 30 min; 1/2 Marathon 2012
Samantha R. rode: Wow! Not to toot my ...
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- 11 miles
- 00:45 time
- 14.3 pace
- 507 calories
- details
great
Bike Trainer
17.43
km
00:45
14.3mph pace
Wow! Not to toot my own horn, but I did amazing. When I first got on the bike I didn't feel like I could even do the 5km I promised myself, but then I got going and things started to loosen up (and the Ibuprofen started to kick in) and I just hit it. I didn't watch my distance or time, I just started out slow and worked my way up to an average pace of 23km/h and as it turns out my busted up body cranked out a pretty good time.
WOW, you actually went further than I did for a change!! Just rubbin ya, great job, lets see how far we get tomorrow.
about 2 years ago • Like
Rubbin' me? Is that an offer? Massage time! WOOHOO!
about 2 years ago • Like