Samantha R. rode: I do feel good after ...

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  • 7 miles
  • 00:30 time
  • 13.9 pace
  • 338 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Bike Trainer -- Albion Hills (1.5laps) 11.17 km 00:30 13.9mph pace

I do feel good after this ride, for the most part, but had to stop because my SI Joint is acting up. I twisted funny earlier and re-injured it. Biking will help loosen it up again, but I don't want to overdo. Michael is still on the bike. He's kicking my arse tonight. LOL On a gear note: I use the Blackburn Trackstand and the Elite Crono Fluid trainers equally and I have decided I prefer the Elite over the Blackburn.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
338