- Site:
- http://samantharogers.wordpress.com
- Miles:
- 1514 total / 130 in 2012
- Goal:
Running: 5km sub 30 min; 1/2 Marathon 2012
Samantha R. ran: Owen and I had a fant...
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- 3 miles
- 00:34 time
- 10:49 pace
- 372 calories
- details
great
5K Loop
5
km
00:34
10:49 pace
Owen and I had a fantabulous run together tonight. We shaved 2 minutes off his previous time for 5km. Yay!!
- Gear
- Weather


WOW!!!! He's going to do so great at his 5K!
about 1 year ago
Thanks! I'm betting by May 15h (race day) he'll be able to shave even more time off. He's amazing. :)
about 1 year ago • Like
thanks mom
about 1 year ago • Like
Anytime dude ... you rock! :)
about 1 year ago • Like