- Site:
- http://samantharogers.wordpress.com
- Miles:
- 1430 total / 47 in 2012
- Goal:
Running: 5km sub 30 min; 1/2 Marathon 2012
Samantha R. ran: Most excellent ... my...
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- 3 miles
- 00:30 time
- 11:46 pace
- 387 calories
- details
great
Treadmill @ Home
4.1
km
00:30
11:46 pace
Most excellent ... my fastest time so far. Good times. :)


awesome!!
almost 2 years ago • Like
Thanks!!
almost 2 years ago • Like
good job!
almost 2 years ago • Like
About time you picked up the pace.....now keep at it....love ya!
almost 2 years ago • Like
LMAO!!! at least he's happy with you tonight :p
almost 2 years ago • Like