- Site:
- http://samantharogers.wordpress.com
- Miles:
- 1430 total / 47 in 2012
- Goal:
Running: 5km sub 30 min; 1/2 Marathon 2012
Samantha R. rode: Good ... I had my cli...
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- 10 miles
- 00:57 time
- 10.9 pace
- 632 calories
- details
great
Trail: Dam and Back
16.5
km
00:57
10.9mph pace
Good ... I had my clip less on and couldn't get my bearings so I made Vickey trade shoes with me. After that our pace picked up and it was a great ride. Every Tom, Dick, Harry, Sally, Jane and Betty were out walking their dogs ... the trail was extremely busy, so we had to slow down a lot to go by, which affected our overall pace. My bell is sexy. Ding ding!!


Your bell IS sexy!! ;) lol Awesome job guys!
almost 2 years ago • Like