Samantha R. ran: Program #1 on the tre...

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  • 2 miles
  • 00:20 time
  • 11:29 pace
  • 258 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Treadmill 2.8 km 00:20 11:29 pace

Program #1 on the treadmill (3.5mi x 2min, 4.5mi x 3min, 5.5mi x 3min, 6.5mi x 4min, 5.5mi x 3min, 4.5mi x 3min, 3.5mi x 2min) ... distance calculated via Nike+.

5 months ago

Gear
Effort
  • Currently 1/5 Effort.
Calories
258