Samantha R. ran: My legs were a little...

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  • 2 miles
  • 00:30 time
  • 12:04 pace
  • 387 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 125 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Treadmill @ Home 4 km 00:30 12:04 pace

My legs were a little slow to get warmed up, but once they did I was feeling great! I used one of the 30 minute programs on the treadmill today and did intervals, between 6.4 km/h and 10.4 km/h (4mph - 6.5mph).

almost 2 years ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
387
  • Samantha R.
    Samantha R.
    Samantha R.

    My fastest pace yet! This puts me well under 40 minutes for 5km ... My goal is 5km in 30 minutes. I have about seven and a half minutes to shave off.

    almost 2 years ago • Like

  • Jenny K.
    Jenny K.
    Jenny K.

    You'll do it, and I'm sure faster than me! My goal has been to run an under 30min 5K for a year now! lol Hopefully Brantford Classic will do it for me! AWESOME JOB!!!

    almost 2 years ago • Like

  • Samantha R.
    Samantha R.
    Samantha R.

    How long does it take you to run 5km?

    almost 2 years ago • Like

  • Erika K.
    Erika K.
    Erika K.

    Yea what is a regular pace for running? I have yet to figure that out?

    almost 2 years ago • Like

  • Samantha R.
    Samantha R.
    Samantha R.

    I don't know either, but I do know I won't be getting any gold medals with my pace. LOL

    almost 2 years ago • Like

  • Erika K.
    Erika K.
    Erika K.

    heck you are pretty good girl!

    almost 2 years ago • Like