Samantha R.
Miles:
603 total logged
Goal:

weight loss, fitness, and all around wellness ... Paris (St. George) to Ancaster bike race in April ... and maybe the Lake to Lake in June.

  • 18 mi tracked
  • 02:27 logged
  • 1780 calories
  • 3 workouts
  •  
  • This Week time period
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Entries

  1. Samantha R.'s Photo Samantha R.  

    I didn't do too badly this week, training wise. I'm pretty sure I ate too much junk food at M's birthday party though.

    about 1 hour ago
  2. Samantha R.'s Photo Samantha R. RUN
    greatTreadmill @ Home – 4.1 km / 00:30 11:46 pace

    Most excellent ... my fastest time so far. Good times. :)

    2 days ago
  3. Samantha R.'s Photo Samantha R. VELO
    greatTrail: Dam and Back – 16.5 km / 00:57 10.9mph pace

    Good ... I had my clip less on and couldn't get my bearings so I made Vickey trade shoes with me. After that our pace picked up and it was a great ride. Every Tom, Dick, Harry, Sally, Jane and Betty were out walking their dogs ... the trail was extre... read more

    3 days ago
    • Jenny K. Jenny K.
      Jenny K.

      Your bell IS sexy!! ;) lol Awesome job guys!

      about 4 hours ago
  4. Samantha R.'s Photo Samantha R. RUN
    greatTreadmill @ Home – 8 km / 00:60 12:04 pace

    I'm baaaaack and I kicked ass. Great run! I aimed for 8 km in 60 minutes and did it with one second to spare. Ha!

    6 days ago
  5. Samantha R.'s Photo Samantha R.  

    A bad week for me. Not proud of it ... wish I could wipe it off my permanent record. Annoyed.

    7 days ago
  6. Samantha R.'s Photo Samantha R.  

    Not going to have time for a workout today and probably not tomorrow. What a crappy week for fitness for me. Might as well eat ice cream and have a nap.

    8 days ago
    • Samantha R. Samantha R.
      Samantha R.

      Even my dog has done more than me this week.

      8 days ago
    • Erika K. Erika K.
      Erika K.

      That sucks! At least you get to eat ice cream though!

      8 days ago
    • Samantha R. Samantha R.
      Samantha R.

      I didn't get ice cream ... today was a bust. Not feeling motivated to do anything tomorrow either, probably won't have time anyway.

      8 days ago
  7. Samantha R.'s Photo Samantha R. RUN
    greatTreadmill @ Home – 4 km / 00:30 12:04 pace

    My legs were a little slow to get warmed up, but once they did I was feeling great! I used one of the 30 minute programs on the treadmill today and did intervals, between 6.4 km/h and 10.4 km/h (4mph - 6.5mph).

    11 days ago
  8. Samantha R.'s Photo Samantha R. walk
    goodTreadmill @ Home – 4 km / 00:45 18:06 pace

    I felt too low-key for a run tonight so I opted for a little walk while watching Almost Famous (great movie!).

    11 days ago
  9. Samantha R.'s Photo Samantha R. RUN
    greatTreadmill @ Home – 5.8 km / 00:46 12:45 pace

    My left hip/bum was quite sore starting out, which is where I landed when I fell off my bike yesterday afternoon, but I kept going and it ironed itself out. I'm really pleased with my pace ... this run includes both my warm up and cool down. I ran 5.... read more

    13 days ago
  10. Samantha R.'s Photo Samantha R. VELO
    goodRailtrail - March 7, 2010 – 10 km / 00:58 6.4mph pace

    Super slow pace with the kids and me with my first real try with my clipless (clip-on?) cycling shoes ... I use them on the trainer, but this was my first outdoor ride with them. I'm officially a real MTBer, because I couldn't get my shoes unclipped w... read more

    14 days ago
    • Jenny K. Jenny K.
      Jenny K.

      You said it! At least you were outside, and how great is it that you can take all kids with you!!! You guys are awesome!!! Wish you were my parents lol.
      Hope everyone's ok from the fall!!! Sounds like you at least had a soft (maybe wet) landing?! :)

      13 days ago
    • Show 5 more comments...
    • Erika K. Erika K.
      Erika K.

      I remember the first time I used those, I fell over on a log crossing and hurt my tailbone and ankle. The second time, I fell over for no apparent reason (was standing still talking). The last one was embarassing since there were a ton of people waiting there!

      12 days ago
    • Samantha R. Samantha R.
      Samantha R.

      Oh OUCH!!

      11 days ago
 

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