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Entries

  1. Samantha R.'s Photo Samantha
    RUN
    good Treadmill 3.2 km 00:30 15:05 pace

    Back into it after a week off of being sick. Feels good to get moving. Program 4 (weight loss), Level 4.

    6 days ago
  2. Samantha R.'s Photo Samantha

    I'm skipping my run tonight. While I am feeling better today than I was yesterday and the two days before that I am still not 100% and working all day (and being on my feet) really exhausted me. I ... read more

    12 days ago
  3. Samantha R.'s Photo Samantha
    RUN
    alright Treadmill 2.39 km 00:20 13:28 pace

    Gotta get back on the wagon sometime or another, and better sooner than later, right? Not a great run, but a run. Hopefully The Sick will be gone soon and take its friend Insomnia with it.

    13 days ago
  4. Samantha R.'s Photo Samantha
    walk
    tired Treadmill 1 km 00:17 27:02 pace

    Just a short walk on the treadmill to keep my body moving. Insomnia and The Sick have plagued me, and I shoveled snow with Michael so I am sleepy from that too.

    15 days ago
  5. Samantha R.'s Photo Samantha
    RUN
    great Treadmill 4 km 00:28 11:12 pace

    Program 10: Pacer -- "You Win!" was what the treadmill told me tonight. I felt great running. Feeling Zen with my mojo in all the right places. Excellent! My IT is feeling a little tight ... read more

    17 days ago
  6. Samantha R.'s Photo Samantha
    walk
    good Treadmill 2 km 00:33 26:09 pace

    Experiencing a wee bit of IT pain in my right knee so I decided to walk today. Icing it, advil and stretching are my friends ... it feels better already.

    18 days ago
    • Catey B.
      Catey B.
      Catey B.

      IT pain = No bueno! Glad it's feeling better! I got way to acquainted with mine last year, I'd not wish that on anyone.

      18 days ago • Like

    • Samantha R.
      Samantha R.
      Samantha R.

      Thanks. It's certainly not fun, is it?

      17 days ago • Like

  7. Samantha R.'s Photo Samantha
    RUN
    great Treadmill 3.5 km 00:30 13:47 pace

    Program 4: Level 4 (with some tweaks on speed). I forgot to stretch after my run yesterday (dumb, I know -- but my little guy needed me to tuck him in and I don't usually run that late in the eveni... read more

    19 days ago
  8. Samantha R.'s Photo Samantha
    RUN
    great Treadmill 2.05 km 00:20 15:42 pace

    Program 4 (Weight Loss): Level 4. This program includes a 4 minute warm up and 4 minute cool down. The speed and elevation increase/decrease in 30 second increments. Today is my "off" day... read more

    20 days ago
  9. Samantha R.'s Photo Samantha
    RUN
    great Treadmill 6 km 00:43 11:38 pace

    I used the Pacer program on the t-mill tonight. Essentially I pick a time and distance and it calculates the pace I need to do and then I race against the treadmill. If I do a faster pace or the ca... read more

    21 days ago
    • Samantha R.
      Samantha R.
      Samantha R.

      This program includes an additional 4 minute warm up and 4 minute cool down before and after the "race" ...

      21 days ago • Like

    • Show 3 more comments...
    • Samantha R.
      Samantha R.
      Samantha R.

      Thanks all. I had done some math in my head to set it at a different pace and apparently my math was wrong, but I gave it a good try ... on another day I would have definitely beat the Pacer, but last night my legs just weren't into a 6:40 pace.

      20 days ago • Like

    • Stephanie C.
      Stephanie C.
      Stephanie C.

      That sounds like a lot of fun!

      20 days ago • Like

  10. Samantha R.'s Photo Samantha
    RUN
    great Treadmill 5.3 km 00:38 11:32 pace

    First run on the new treadmill: Program #5 (Rolling Hills) Level 6. Rolling Hills is hard work (good, but hard), speed increases and decreases that last 30 seconds each. This program includes the w... read more

    22 days ago
  11. Samantha R.'s Photo Samantha
    RUN
    great Treadmill: Program #3 4 km 00:30 12:04 pace

    A bit of a longer run tonight, tomorrow might be an off day, but I'm hoping to squeeze in a 20 minute run (program #1) sometime before (ha) or after (more likely) my shift at work.

    24 days ago
  12. Samantha R.'s Photo Samantha
    RUN
    good Treadmill: Program #1 2.5 km 00:20 12:52 pace

    After a full day of work and 40 minutes of shoveling snow (which also counts as a workout as far as I'm concerned) I decided to do another easy run tonight. Yay!

    25 days ago
  13. Samantha R.'s Photo Samantha
    RUN
    great Treadmill: Program #1 2.5 km 00:20 12:52 pace

    I did the same speeds today as I did yesterday on the treadmill. Another slow, but good, run.

    26 days ago
  14. Samantha R.'s Photo Samantha
    RUN
    good Treadmill: Program #1 2.5 km 00:20 12:52 pace

    A slow run, but a good run. (3mi x 2min, 4mi x 3min, 5mi x 3min, 6mi x 4min, 5mi x 3min, 4mi x 3min, 3mi x 2min)

    27 days ago
  15. Samantha R.'s Photo Samantha
    RUN
    good Treadmill 4.16 km 00:30 11:36 pace

    "Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
    - Peter Maher, Canadian marathon runner

    28 days ago
  16. Samantha R.'s Photo Samantha
    RUN
    good Treadmill 4 km 00:28 11:23 pace

    Today I ran, that's all that counts.

    about 1 month ago
  17. Samantha R.'s Photo Samantha
    RUN
    good Treadmill 4 km 00:30 12:04 pace

    Still not feeling the love, but I got it done. Time to hit the showers.

    about 1 month ago
  18. Samantha R.'s Photo Samantha
    FIT
    great 30 Day Shred - Level 1 00:20

    Today is a rest day for running, but I didn't want to sit on my butt and do nothing. I've been feeling less than motivated lately so who better to kick my motivation into gear than Jillian Michaels... read more

    about 1 month ago
    • Bryan M.
      Bryan M.
      Bryan M.

      you just wanted Oreos LOL :p

      about 1 month ago • Like

    • Samantha R.
      Samantha R.
      Samantha R.

      I'll never turn down an Oreo, however I didn't know he was bringing Oreo cookies home when I did my workout ... LOL My abs are sore.

      about 1 month ago • Like

    • Laurie Ann M.
      Laurie Ann M. Nice Job
      Laurie Ann M. Nice Job:

      Good for you for working through the lack of motivation. If you want you can borrow Jillian's "Ripped in 30".

      about 1 month ago

    • Samantha R.
      Samantha R.
      Samantha R.

      Thanks, I'll let you know if I want to use it. I'm only planning to use Jillian on my non-running days. This morning I woke up and rolled out of bed and said "the shred worked" ... my body is sore (in a good used my muscles kind of way).

      about 1 month ago • Like

  19. Samantha R.'s Photo Samantha

    "I run for MYSELF. For my OWN pace, my OWN distance and my OWN goals. Stats don't matter, feeling good does. If I'm not at the top it's fine with me.
    Remember to run for YOURSELF, and only do... read more

    about 1 month ago
  20. Samantha R.'s Photo Samantha
    RUN
    good Treadmill 2.8 km 00:20 11:29 pace

    Program #1 on the treadmill (3.5mi x 2min, 4.5mi x 3min, 5.5mi x 3min, 6.5mi x 4min, 5.5mi x 3min, 4.5mi x 3min, 3.5mi x 2min) ... distance calculated via Nike+.

    about 1 month ago