Back into it after a week off of being sick. Feels good to get moving. Program 4 (weight loss), Level 4.
- Site:
- http://samantharogers.wordpress.com
- Miles:
- 1426 total / 42 in 2012
- Goal:
Running: 5km sub 30 min; 1/2 Marathon 2012
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good Treadmill 3.2 km 00:30 15:05 pace
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I'm skipping my run tonight. While I am feeling better today than I was yesterday and the two days before that I am still not 100% and working all day (and being on my feet) really exhausted me. I ... read more
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Hope you kick this thing soon.
11 days ago • Like
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hi
3 days ago • Like
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hi
3 days ago • Like
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RUN
alright Treadmill 2.39 km 00:20 13:28 pace
Gotta get back on the wagon sometime or another, and better sooner than later, right? Not a great run, but a run. Hopefully The Sick will be gone soon and take its friend Insomnia with it.
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walk
tired Treadmill 1 km 00:17 27:02 pace
Just a short walk on the treadmill to keep my body moving. Insomnia and The Sick have plagued me, and I shoveled snow with Michael so I am sleepy from that too.
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walk
good Treadmill 2 km 00:33 26:09 pace
Experiencing a wee bit of IT pain in my right knee so I decided to walk today. Icing it, advil and stretching are my friends ... it feels better already.
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RUN
great Treadmill 6 km 00:43 11:38 pace
I used the Pacer program on the t-mill tonight. Essentially I pick a time and distance and it calculates the pace I need to do and then I race against the treadmill. If I do a faster pace or the ca... read more
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This program includes an additional 4 minute warm up and 4 minute cool down before and after the "race" ...
21 days ago • Like
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Thanks all. I had done some math in my head to set it at a different pace and apparently my math was wrong, but I gave it a good try ... on another day I would have definitely beat the Pacer, but last night my legs just weren't into a 6:40 pace.
20 days ago • Like
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That sounds like a lot of fun!
20 days ago • Like
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- RUN
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RUN
great Treadmill: Program #3 4 km 00:30 12:04 pace
A bit of a longer run tonight, tomorrow might be an off day, but I'm hoping to squeeze in a 20 minute run (program #1) sometime before (ha) or after (more likely) my shift at work.
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Doesn't suck!
24 days ago • Like
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RUN
good Treadmill: Program #1 2.5 km 00:20 12:52 pace
After a full day of work and 40 minutes of shoveling snow (which also counts as a workout as far as I'm concerned) I decided to do another easy run tonight. Yay!
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RUN
great Treadmill: Program #1 2.5 km 00:20 12:52 pace
I did the same speeds today as I did yesterday on the treadmill. Another slow, but good, run.
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RUN
good Treadmill: Program #1 2.5 km 00:20 12:52 pace
A slow run, but a good run. (3mi x 2min, 4mi x 3min, 5mi x 3min, 6mi x 4min, 5mi x 3min, 4mi x 3min, 3mi x 2min)
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RUN
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FIT
great 30 Day Shred - Level 1 00:20
Today is a rest day for running, but I didn't want to sit on my butt and do nothing. I've been feeling less than motivated lately so who better to kick my motivation into gear than Jillian Michaels... read more
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you just wanted Oreos LOL :p
about 1 month ago • Like
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I'll never turn down an Oreo, however I didn't know he was bringing Oreo cookies home when I did my workout ... LOL My abs are sore.
about 1 month ago • Like
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Nice Job:
Good for you for working through the lack of motivation. If you want you can borrow Jillian's "Ripped in 30".
about 1 month ago
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Thanks, I'll let you know if I want to use it. I'm only planning to use Jillian on my non-running days. This morning I woke up and rolled out of bed and said "the shred worked" ... my body is sore (in a good used my muscles kind of way).
about 1 month ago • Like
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RUN
good Treadmill 2.8 km 00:20 11:29 pace
Program #1 on the treadmill (3.5mi x 2min, 4.5mi x 3min, 5.5mi x 3min, 6.5mi x 4min, 5.5mi x 3min, 4.5mi x 3min, 3.5mi x 2min) ... distance calculated via Nike+.


Loading people...
Good job! I was just thinking how awful it was that everyone has been sick or on doctors orders to lay off running
6 days ago • Like
Woo hoo!! Glad you are feeling better!!
6 days ago • Like
Thanks both of you. :)
4 days ago • Like
hi
3 days ago