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Samantha logged 915 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 5 km 00:41 13:19 pace

    Slower 5k today!

  2. RUN
    great PR! 5 km 00:30 09:38 pace

    Finally cracked a half hour 5k!!

    • Andrew C. Congrats
      Congrats:

      Well done Sam. What a milestone! That is absolutley fantastic. Keep up the good work.

      almost 6 years ago

  3. RUN
    great Short slow run 5 km 00:38 12:17 pace

    Still sore from a pt session yesterday so it was a nice way to stretch out my legs

  4. RUN
    great 3 km 00:20 10:28 pace

    Nice quick run before I head back to melbourne tonight!

  5. RUN
    great Run home from work 7 km 00:51 11:48 pace

    Nice run after a crazy day

  6. RUN
    great Twilight series race 1 Melbou... 8 km 00:51 10:13 pace

    Felt really good!!

  7. RUN
    6 km 00:48 12:57 pace

    Listening to the hottest 100... Good way to spend Australia day!

    • Andrew C. Nice Job
      Nice Job:

      Go the J's

      almost 6 years ago

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Happy Australia Day Samantha! :+)

      almost 6 years ago

    • Elle S.
      Elle S. You're an Inspiration
      You're an Inspiration:

      well done on run

      almost 6 years ago

  8. RUN
    great New route 12 km 01:41 13:28 pace

    2km warm up/cool down good 10k run

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      Very well done Samantha! :+)

      almost 6 years ago

  9. RUN
    Cadbury half marathon 21 km 03:07 14:17 pace

    Was hot and hilly and hard, but I did it!!

  10. RUN
    great Quick run in the park with my... 3 km 00:22 11:33 pace

    Felt good! Chilli dog enjoyed it too!!

  11. RUN
    10 km 01:24 13:30 pace

    Felt good

  12. RUN
    great maria island 7.5 km 00:59 12:38 pace

    beach run :)

  13. RUN
    alright 10 km 01:14 11:51 pace

    Didnt sleep well last night and was really tired

  14. RUN
    great Back in Tasmania!! 10 km 01:13 11:46 pace

    Felt damn good!!

  15. RUN
    great LRS 32 km 04:24 13:17 pace

    I really had doubt about if I was going to finish that or not... But I did!!

  16. RUN
    great 11 km 01:21 11:49 pace

    Felt pretty damn good!

  17. RUN
    alright LRS 15 km 02:02 13:04 pace

    Right knee and foot pain plus a flooded footpath cut this run short :-(

    • Adina L.
      Adina L.

      Sorry to read about the pain, but great work on getting 15kms done!

      about 6 years ago Like

    • Darren C.
      Darren C. Get Better
      Get Better:

      Oh no!

      about 6 years ago

    • Rina M.
      Rina M. Get Better
      Get Better:

      Take care of that foot Samantha. :+)

      about 6 years ago

    • David M.
      David M. Get Better
      Get Better:

      Oh no! wishing you a speedy recovery

      about 6 years ago

  18. RUN
    good Speedwork 3 km 00:15 08:06 pace

    I hate speed work with a passion

  19. RUN
    great City2Sea 14 km 01:39 11:22 pace

    Felt good, was hoping for a better time but I'm still happy!!

    • Darren C.
      Darren C. You're an Inspiration
      You're an Inspiration:

      Fantastic Sam! Awesome!

      about 6 years ago

    • Elle S.
      Elle S. Great Performance
      Great Performance:

      well done!

      about 6 years ago