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Samantha logged 563 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great 00:45

    Lower body: legs and glutes

  2. FIT
    great 00:15:00

    Highest ramp, 8 resistance

  3. FIT
    great 00:50

    P90X Chest, shoulder & triceps

  4. FIT
    great 00:50

    Morning cardio session

  5. FIT
    great 01:00

    Bootcamp: cardio boxing

  6. FIT
    great 01:00

    7am sweat session to rebound from a fun but not so healthy weekend

  7. FIT
    great 01:00

    Legs. Heavy weights, lower reps

  8. FIT
    great 00:30

    This morning: Cardio session. Back for bootcamp tonight

  9. FIT
    great 00:40

    Last night: Back and shoulders

  10. FIT
    great 00:45

    This morning:
    Intervals
    20min sprints
    20min bike

  11. FIT
    great 01:00

    Yesterday: Bootcamp- Full upper body incl. core

  12. FIT
    great 01:45

    20min run
    10min incline walk (@15)
    45min legs
    30min core and stretch

  13. FIT
    great 00:45

    Chest, biceps, core

  14. FIT
    great 01:00

    Yesterday: Sweaty spin class to flush out Wednesdays leg session

  15. FIT
    great 01:00

    Bootcamp: lower body workout

  16. FIT
    great 01:00

    Back, triceps and core

  17. FIT
    great 01:00

    Cycle Pump. First workout in a week, first spin class in months.. Focus on arms/back during the floor portion

  18. FIT
    great 01:00

    Bootcamp: boxing inspired workout

  19. FIT
    great 01:00

    Last night: Bootcamp; Lower body and core.

  20. FIT
    great 01:00

    Taught Bootcamp. Monday is upper body. Resistance bands