Samantha
Lower body: legs and glutes
- Miles:
- 563 total / 0 in 2013
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Samantha logged 563 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
great 00:45
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FIT
great 00:15:00
Highest ramp, 8 resistance
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FIT
great 00:50
P90X Chest, shoulder & triceps
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FIT
great 00:50
Morning cardio session
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FIT
great 01:00
Bootcamp: cardio boxing
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FIT
great 01:00
7am sweat session to rebound from a fun but not so healthy weekend
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FIT
great 01:00
Legs. Heavy weights, lower reps
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FIT
great 00:30
This morning: Cardio session. Back for bootcamp tonight
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FIT
great 00:40
Last night: Back and shoulders
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FIT
great 00:45
This morning:
Intervals
20min sprints
20min bike -
FIT
great 01:00
Yesterday: Bootcamp- Full upper body incl. core
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FIT
great 01:45
20min run
10min incline walk (@15)
45min legs
30min core and stretch -
FIT
great 00:45
Chest, biceps, core
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FIT
great 01:00
Yesterday: Sweaty spin class to flush out Wednesdays leg session
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FIT
great 01:00
Bootcamp: lower body workout
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FIT
great 01:00
Back, triceps and core
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FIT
great 01:00
Cycle Pump. First workout in a week, first spin class in months.. Focus on arms/back during the floor portion
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FIT
great 01:00
Bootcamp: boxing inspired workout
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FIT
great 01:00
Last night: Bootcamp; Lower body and core.
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FIT
great 01:00
Taught Bootcamp. Monday is upper body. Resistance bands
