Miles:
3765 total / 565 in 2015
Goal:

NYC MARATHON 2014 To be the best runner I can be.

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  • 58 miles
  • 06:08 time
  • 2961 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Cycle- flywheel 18.11 mi 00:45 24.1mph pace

    Not my best ride but a nice Sunday morning

  2. RUN
    great 10.5 mi 01:30 08:34 pace

    Perfect spring day

  3. RUN
    great Treadmill class 6.11 mi 00:54 08:50 pace

    Played with speed pushes and recovery

  4. FIT
    good BURN Class 01:00

    Total Body workout. Focused mainly on upper body today. Lots of work on the 360 ball. spider man pushups, burpees, squats, high knees, etc, etc etc etc etc

  5. RUN
    good East River Run 5 mi 00:44 08:48 pace

    BEAUTIFUL day for a run!! Remembering those who lost their lives 2 years ago in Boston.

  6. FIT
    alright Bootcamp 00:30

    30 minutes of bootcamp.
    burpees, dumbell squats, leg lifts, high knees, push ups, ab work, arm work, etc.

  7. RUN
    alright 3 mi

    light morning run

  8. VELO
    great Peloton Cycle 13 mi 00:45 17.3mph pace

    542 calories burned
    313 total KJ
    Avg, RPM: 75

  9. FIT
    good Open Level Yoga- Exhale Spa 01:15

    I still hate yoga! :)

  10. RUN
    great Mile High Run Club 5.87 mi 00:50 08:31 pace

    Treadmill class focusing on fartleks, hills, and endurance of course!

  11. VELO
    good Monster Cycle 12 mi

    Sore from my burn class, but got it in! Distance Treadmill Class tonight :)

  12. RUN
    good Rain Run! 3 mi

    didn't want to go tonight. glad i did!

  13. FIT
    good BFX BURN class 01:00

    I'll be hurting for days.

  14. FIT
    good Y7 Vinyasa Yoga 01:00

    Felt so much better after I left (still hate yoga!)