Miles:
2845 total / 679 in 2014
Goal:

NYC MARATHON 2014 To be the best runner I can be.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:18 time
  • 368 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Elliptical 2.67 mi 00:25 09:21 pace

    Resistance 11- hill plus

  2. FIT
    2 sets SQUATS with medicine ball

    6 pound medicine ball
    2 sets of 50 reps-- squats

  3. RUN
    great Morning rub 6.2 mi 00:55 08:53 pace

    Too fast in the beginning, which hit me at the last 3mi. Overall still very happy with this run!

  4. RUN
    great Central Park 4.38 mi 00:38 08:40 pace

    oops! This was supposed to be 3 miles!

  5. RUN
    good East river 3 mi 00:26 08:39 pace

    Shaved 3mins off the end time for the 3mins of bench dips I did at my halfway point

  6. RUN
    good 6:15am 3.02 mi 00:26 08:39 pace

    Felt much better than I have on my previous runs