Miles:
3436 total / 236 in 2015
Goal:

NYC MARATHON 2014 To be the best runner I can be.

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  • 11 miles
  • 00:45 time
  • 381 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Monster Cycle- Indoot 11 mi 00:45 14.7mph pace

    kicking off monday right.

  2. VELO
    good "The Ride" 11 mi 00:45 14.7mph pace

    Cross training

  3. RUN
    good Chilly 3mile 3 mi

    Didn't time. Had terrible cramps the whole way. lots of stop and start. not sure why this keeps happening!

  4. VELO
    good Peloton 7am Cycle 11 mi 00:45 14.7mph pace

    TBT Ride

  5. RUN
    good start of BK Half Training 3 mi

    flying! until i had cramps!!

  6. VELO
    blah FlyWheel 18.53 mi 00:45 24.7mph pace

    TERRIBLE RIDE TODAY! Laughably bad.

  7. VELO
    alright cycle 11.5 mi 00:45 15.3mph pace

    still too cold and SLUDGY to run outside. cannot wait to get back onto half training at end of Feb! Cycling will suffice for now.

  8. FIT
    great 30 minute bootcamp 00:30

    circuit bootcamp!

  9. VELO
    great Peloton Cycle 13 mi 00:45 17.3mph pace

    I love this class!

  10. RUN
    great Mile High Run Club- NYC 6.13 mi 01:00 09:47 pace

    Speed, Hills, Intervals. I'll be back to this class. Perfect for running when the weather is freezing! Also perfect for half training to pick up strength and speef

  11. VELO
    great peloton cycle 12 mi 00:45 16.0mph pace

    514 cals burned