Miles:
4703 total / 71 in 2017
Goal:

NYC MARATHON 2014 To be the best runner I can be.

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  • This Week time period

Entries

  1. RUN
    5.2 mi 00:42 08:04 pace

    🙌🏼

  2. RUN
    tired 3.5 mi

    Struggle for a run after cycle. Quick loop in Central Park and home.

  3. VELO
    alright 18.5 mi

    Getting over being sick! Stronger ride than last time though!

  4. RUN
    5.1 mi

    Treadmill class. Felt strong. Interval and hill training.

  5. RUN
    great 5.01 mi 00:42 08:22 pace

    TM run because it's FREEZING outside!

  6. RUN
    alright 3.05 mi

    frigid weather has me trapped on the TM!

  7. RUN
    great Saturday jog 3.75 mi

    Saturday morning jog! Stopped off at juice press at the end

  8. VELO
    great Flywheel 20.37 mi 00:45 27.2mph pace

    Top 5 in class!