Miles:
3610 total / 410 in 2015
Goal:

NYC MARATHON 2014 To be the best runner I can be.

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  • This Week time period

Entries

  1. RUN
    great Spring Meltdown 6.4 mi 00:51 07:59 pace

    10k PR

  2. RUN
    great 4 mi 00:32 08:00 pace

    Mild temps. Energized this morning

  3. RUN
    great Treadmill class 3.71 mi 00:32 08:29 pace

    Swapped my run outside to work on speed intervals

  4. FIT
    great Bikram Yoga 01:30

    felt great to stretch it out as the week comes to a close

  5. FIT
  6. RUN
    good Fun morning run 4 mi

    Feeling sore from yesterday's strength session. Sore feels good though! This run helped me loosen up.

  7. FIT
    great BFX Burn Class 01:00

    Awesome fitness class today- Tabata, Burpees, yugi balls. Planks, lunges, star jumps, high knees, butt kicks, etc.

  8. RUN
    great 3 mi

    Felt awesome today.

  9. FIT
    great 2 mi

    Walk to spin to home

  10. FIT
    alright Ugh. Yoga. 01:00

    I just hate yoga

  11. RUN
    good Mile high run club nyc 6.58 mi

    Hill work (ladders)

  12. VELO
    great Indoor cycle class 12.5 mi 00:45 16.7mph pace

    Pushed myself to the limit this week!

  13. RUN
    good 3 mi 00:27 09:00 pace

    Slow run- sorest thighs today and yesterday! I see some foam rolling in my future...

  14. RUN
    Spring has SPRUNG! 4.03 mi 00:35 08:33 pace

    4.03 miles
    337 cal

    Beautiful Spring day. Took this run with no phone. No music. Didn't even realize I had forgotten a phone and headphones until 1 mile in. This was oddly calming!