Miles:
3911 total / 711 in 2015
Goal:

NYC MARATHON 2014 To be the best runner I can be.

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  • 24 miles
  • 02:20 time
  • 762 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good BURN CLASS 00:50

    A variety of workouts including but not limited to:
    -straight arm jacks with 8lbs
    -high knees
    -side lunges with 10lb yugi ball
    -squats
    -wall ball with 10lb yugi ball
    -squat with 10lb yugi call
    -bur... read more

  2. VELO
    good monster cycle 12 mi 00:45 16.0mph pace

    hard ride today

  3. VELO
    good Indoor Cycle 12 mi 00:45 16.0mph pace

    great way to shake out my legs post Brooklyn Half

  4. RUN
    BROOKLYN HALF 2015 13.1 mi 01:48 08:15 pace

    splits:
    5k: 07:53
    10k: 08:28
    15k: 08:17
    20K: 08:26
    FINISH: 08:07

    average pace: 08:15

  5. RUN
    good Taper run 2 mi

    Felt much better and my shin splints weren't screaming! Rest till race day!

  6. walk
    alright Walk from meeting 1.5 mi 00:29 19:19 pace

    IN HEELS 😡😡😡

  7. VELO
    great Spin Class 13 mi 00:45 17.3mph pace

    awesome spin today and a great class! Kicking off Monday with 13miles!

  8. RUN
    great Middlebury CT 11.4 mi 01:50 09:38 pace

    So hilly

  9. FIT
    great BURN 01:00

    Burn class. Used yugi balls, kettlebells, jump ropes, etc. full body blast for sure b

  10. FIT
    great ZUMBA 01:00

    yes i took a zumba class! I laughed the whole time. Roughly 500 calories burned!

  11. RUN
    good morning run 5.01 mi

    had to take a few detours, but got the miles in!

  12. FIT
    good Full Body Blast 00:30

    to name a few of the exercises:
    straight arm jacks
    3 sets 25x burpees
    planks-- 2 sets (45 seconds each)
    bench dips-- 2 sets 25x
    leg lifts/raises
    ab twists with 8lb weight
    squats and presses (2 sets... read more

  13. RUN
    good East River 3 mi

    Ran into my boyfriend on my run! That was a fun surprise!

  14. FIT
    Rooftop Yoga 01:15

    Rooftop Yoga- left feeling great and recharged.

  15. VELO
    great MONSTER CYCLE 12 mi 00:45 16.0mph pace

    left in a puddle. seriously the best class!