332 total / 0 in 2018

To lose get a flat stomach for the end of this year and to beat my personal bests this year and to run more races

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Samantha logged 332 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    alright 0.65 mi 00:07:03 10:50 pace

    First day back running for god knows how many months

  2. Not been on here for a while wow sorry guys but not running at the moment will be soon though miss you all

  3. RUN
    good 0.65 mi 00:07:07 10:56 pace

    Wow how long has it been....anyway i'm trying to do much as i can now

  4. I do apologize i have not been on to update you all but i have been mega busy with me having a radio show and also my other job its hard to keep everything updated

  5. RUN
    good 0.65 mi 00:06:24 09:50 pace

    First day back running

  6. Shared Photo

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  8. Shared Photo

  9. walk
    good 2 mi

    I love after a long run just walking for 2 miles no traffic just birds singing and squirrels running

  10. RUN
    good 2.13 mi 00:30 13:53 pace

    I Stretched before and i did not get the cramp in my thigh muscles but my calf muscles was killing me hit the 2 mile mark and that's when my body was like right your going to start enjoying th... read more

  11. I'm loving this new project looks like all the hard work is paying off

  12. RUN
    alright 1.77 mi 00:22 12:11 pace

    Tiredness in my thigh muscles all the time getting cramp in my calfs muscles to

    • Jess T.
      Jess T.


      over 4 years ago Like1 person

    • Scott J.
      Scott J.

      Excellent miles. A little more consistency will help. Don't forget to stretch before and after your runs. 2 or 3 minutes of stretching will do wonders.

      over 4 years ago Like1 person

  13. Shared Photo

  14. FIT

    30 sit ups
    38 squats
    10 minutes of arm work with 1.5kg weights