1974 total / 0 in 2018

Finish a marathon in under 4 hours. Fox Cities Marathon 2009- 4:32 Lakefront Marathon 2012- 4:01 Signed up for Rock and Roll St. Louis 2014!

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Sam logged 1974 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 3 mi 00:26 08:43 pace

    I wasnt going to run today, but the sun came out and it looked so nice out! Went for an easy 3 then walked to and from my chiropractor appointment. Feelin pretty good!

  2. RUN
    great 4 mi 00:35 08:45 pace

    Yay!! Pain free run tonight! Weather was kind of crummy but still felt great to get out tonight!

  3. RUN
    good 9.3 mi 01:22 08:49 pace

    Finally a run with minimal pain! Decided to switch to Hal Higdon's tapering plan to reduce mileage since Im so injury prone.

    • Laura J.
      Laura J.

      Nice work, great pace! Glad to hear you weren't feeling much pain!

      about 4 years ago Like

  4. RUN
    2.6 mi 00:23 08:54 pace

    Been having a really hard time since the 22 miler.. I have a muscle or something pulling my pelvis or my knee at various times through out the day.. and when I run it is extremely painful. Not real... read more

  5. RUN
    alright 4.38 mi 00:39 08:50 pace

    Took an extra day to rest, after Saturday's 22 miler my left knee was a little tender still, definitely my IT band. I took about 20 minutes prior to my run tonight to do some foam rolling, str... read more

  6. RUN
    good Long, slow distance run 22.1 mi 03:29 09:28 pace

    Great run today with Laura J. And Alyssa F. We had beautiful weather and got out before the sun came out! The run went by so much faster with good company!

    • Laura J.
      Laura J.

      Glad we got out together for our longest training run! We're in the home stretch! Nice job today! :)

      about 4 years ago Like

    • Gavin
      Gavin Nice Job
      Nice Job:

      Solid long run there Sam!

      about 4 years ago

  7. RUN
    good 6.01 mi 00:54 08:54 pace

    Beautiful evening out for a run!

  8. RUN
    good 5.67 mi 00:50 08:51 pace

    Nice night for a run! Took the hilly way home.

  9. RUN
    great 10.01 mi 01:25 08:29 pace

    I was such a slacker last week so I decided to get a good run done to start this week off right! Felt great! Comfortable evening out and pain free :)

  10. RUN
    good 4.01 mi 00:33 08:10 pace

    There is not enough time in the day, between working late, family stuff, chiropractor appointments, seeing friends this week I am such a slacker! I feel like I have not had enough time lately to ge... read more

    • Laura J.
      Laura J.

      You have been very speedy lately! That is the hardest part about training for a marathon... finding the time! Way to squeeze it in!

      about 4 years ago Like

  11. RUN
    good 7.1 mi 01:01 08:37 pace

    Felt pretty good, the way home my quads were a little sore from Sunday's run. My pace felt great!

  12. RUN
    alright Long distance run 20 mi 03:24 10:12 pace

    Not my best 20 miler ever, not my worst... After the most heartbreaking, emotional week I have ever had, I wondered if I even had it in me to run this one. But, I got home and made it a plan to get... read more

    • Laura J.
      Laura J.

      Good job Sammy! Way to stick it out. Dustin must have said something right when you called for encouragement! Thinking of you!

      over 4 years ago Like

  13. RUN
    good Long distance run 20.01 mi 03:01 09:01 pace

    Didn't get out until 6:30, ran the oakleaf for 5 miles out and back towards stallis/ greenfield, then 5 miles to Tosa/ Hoyte Park and back. I did this last weekend and I feel like it helps bre... read more

    • Laura J.
      Laura J.

      Awesome run Sammy Jo! Glad the pelvis pain wasn't too much of an issue! Nice pace! :)

      over 4 years ago Like