- Miles:
- 601 total / 0 in 2012
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Sam logged 601 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
13.64 mi 00:46 17.9mph pace
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VELO
17.87 mi 01:15 14.3mph pace
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VELO
34.58 mi 02:07 16.4mph pace
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VELO
14.26 mi 00:53 16.3mph pace
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VELO
9.31 mi 00:32 17.5mph pace
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VELO
30.5 mi 01:48 16.9mph pace
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VELO
13.46 mi 00:46 17.7mph pace
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VELO
great 22.61 mi 01:27 15.6mph pace
Thought I was going to die on the HWY 16 truck route but I kept a pretty hight tempo and spun up it pretty well for the first accent of the year. Hope to make this my training hill.
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VELO
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FIT
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FIT
alright 1 hr on the eliptical 5.3 mi 01:00 11:19 pace
Hard to get int a rythem. about 40 min into the workout it was a lot easier.
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VELO
good 16 to 79 to Old Folsum to rea... 11.65 mi 00:50 14.0mph pace
First of the year for me and it was windy but fun. Going to be a rough go, when I go harder. This ride should be a couple miles longer but forgot to start my garmin.
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RUN
1.77 mi 00:22 12:19 pace
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VELO
24.63 mi 01:38 15.0mph pace
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VELO
33.28 mi 01:57 17.1mph pace
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VELO
14.72 mi 00:51 17.5mph pace
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VELO
9.52 mi 00:50 11.3mph pace
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VELO
17.06 mi 01:23 12.3mph pace
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VELO
good 50.61 mi 02:56 17.3mph pace
Morning ride over Norris Peak from 44 to Nemo rd. and forgot to reset after morning ride so it looks like it was done all together.
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VELO
Canyon Lake to Norris Peak to... 26.37 mi 01:40 15.8mph pace
Tried to start off spinning easy to get warmed up. Not knowing the route, I went easy just spinning, just to make sure I could make it the whole way. Legs felt good. Definately a hard effort toward... read more
Sam
Sam
Nice workout Sam!
over 1 year ago • Like
Thanks! trying to get into a routine. Felt pretty good the next day too.
over 1 year ago • Like