1293 total / 0 in 2019

Ashamed that I've let myself go, now I'm working to get back to where I was & improve on that when I get there. This weight battle is never over... Focused.

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Sam logged 1293 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good 2/1 run on treadmill 3.1 mi 00:45 14:27 pace

    Great!!! Felt good starting the month off strong.

  2. RUN
    good 3.25 mi 00:45 13:48 pace

    Treadmill run today. Wanted to get an early start to the week.

  3. RUN
    good MLK Virtual 5k 3.11 mi 00:41 13:07 pace

    Completed my run at Hains point, then went to visit the MLK memorial in DC. Check it out:

  4. RUN
    good treadmill run - intervals 3.5 mi 00:47 13:26 pace

    Today's run makes 19.5/1000 for the I LOVE TO RUN 2016 1000 mile challenge. Felt really good. I'm getting back into the swing of things for sure.

  5. Got 3.5 miles in today. Doing HIIT and committed to the 1000 miles challenge in 2016. So I've been logging my miles there. Been forgetting to log them here as well. But I'm back in the s... read more

  6. RUN
    good 1.5 mi 00:20 13:16 pace

    Included some seated leg presses in today's workout. Excited about having 3 workouts in a week!!

    • Jason D.
      Jason D.

      Great job!! It feels good when you get a pattern going:)

      about 3 years ago Like

  7. RUN
    good 2 mi 00:29 14:26 pace

    Run/walk on the treadmill

  8. RUN
    good 2 mi 00:29 14:43 pace

    Run/walk on the treadmill

  9. RUN
    good Run outside of the resort 1.55 mi 00:27 17:36 pace

    Went well

  10. RUN
    good 2.35 mi 00:36 15:10 pace

    I walked the first mile, but ran the second at a 11:39 pace. Totally unexpected!

  11. walk
    great 3.23 mi 00:51 15:47 pace

    Had my son with me and enjoyed every minute

  12. walk
    good 2.15 mi 01:03 29:07 pace

    Took my kids downtown to visit the various monuments... the Jefferson and George Mason memorials.