Sam Warner ran: C25K day one with 30 ...

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  • 1 miles
  • 00:15 time
  • 11:16 pace
  • 194 calories
  •  
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  • 69 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 1.33 mi 00:15:00 11:16 pace

C25K day one with 30 second breaks between 1 minute runs. Sped up each interval and made it two laps around the neighborhood.