Sam
Working on getting back into shape for the color run, starting off very slowly but hoping to speed things up a bit over the next few weeks.
- Miles:
- 154 total / 3 in 2013
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Sam logged 154 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 3.12 mi 00:38 12:10 pace
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walk
great 4.28 mi 01:02 14:35 pace
Ran a bit this morning, then went on a walk with an old friend this afternoon. Hoping to run a bit more after work tonight and keep on schedule so that the Peachtree isn't a bust.
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VELO
good 10 mi 00:55 10.9mph pace
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RUN
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RUN
1 mi 00:10:38 10:37 pace
First run on the track, not too bad.
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RUN
good 1 mi 00:11:58 11:58 pace
Ran a bit faster but took a longer break this time, then headed to spinning. Now sure I'll be able to use my legs tomorrow.
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RUN
good Ramsey 1.5 mi 00:18 11:45 pace
Went much faster this time--still on a treadmill and had to walk for a moment but pretty happy with the time
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RUN
good 1 mi 13:08
Just a little faster today than yesterday, and hopefully a bit faster tomorrow.
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RUN
good Ramsey 1 mi 00:13:30 13:30 pace
Still nice and slow, but felt good, plus some fun on the stair climber and mat.
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RUN
alright 0.78 mi 00:08:45 11:13 pace
Not used to these hills (mountains?). Yuck.
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FIT
good 00:38
Working out with the DailyBurn website as recommended by a friend. Seems fun, hopefully I'll keep at it.
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VELO
- RUN
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RUN
good 1.14 mi 00:14:09 12:24 pace
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RUN
good 1.14 mi 00:15:00 13:09 pace
Had a fun little run, now back to Christmas cheer.
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VELO
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FIT
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RUN
alright 1.41 mi 00:20 14:11 pace
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VELO
good Stationary Bike at Ramsey 5 mi 00:21 14.3mph pace
Got on a bike overlooking the UGA pool--got to watch lots of scuba diving and high diving.
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RUN
good 0.5 mi 00:05:00 10:00 pace
Quick little run after biking at Ramsey, checking out the treadmills
Sam
way to go!
12 months ago