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Sam logged 175 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good 3.01 mi 00:36 11:57 pace

    Slow 3 mile study break.

  2. RUN
    good Philly Day 2 4.23 mi 01:49 25:46 pace

    Walk/jog around Philly checking out where I'll be working and a local park.

  3. RUN
    Antioch 3.1 mi 00:40 12:46 pace

    Slow and wheezy finishes the race

  4. RUN
    good To school and back 2.04 mi 00:25 12:15 pace

    Walked some of the uphill parts but felt pretty good!

  5. RUN
    good 1.67 mi 00:27 16:10 pace

    Sweat a lot but didn't die! Did the C25K week 4 routine, alternating 3 minutes and 5 minutes of jogging with 90 seconds and 3 minutes of walking.

  6. RUN
    great 1.33 mi 00:15:00 11:16 pace

    C25K day one with 30 second breaks between 1 minute runs. Sped up each interval and made it two laps around the neighborhood.

  7. RUN
    good 1.24 mi 12:30

    Classy jog around the trailer park

  8. RUN
    good 3.12 mi 00:38 12:10 pace

    Working on getting back into shape for the color run, starting off very slowly but hoping to speed things up a bit over the next few weeks.

  9. walk
    great 4.28 mi 01:02 14:35 pace

    Ran a bit this morning, then went on a walk with an old friend this afternoon. Hoping to run a bit more after work tonight and keep on schedule so that the Peachtree isn't a bust.

    • Dee M.
      Dee M. Nice Job
      Nice Job:

      way to go!

      over 6 years ago

  10. RUN
    good UGA 5K route 3.1 mi 00:38 12:09 pace

    Soggy. Nice and soggy.

  11. RUN
    1 mi 00:10:38 10:37 pace

    First run on the track, not too bad.

  12. RUN
    good 1 mi 00:11:58 11:58 pace

    Ran a bit faster but took a longer break this time, then headed to spinning. Now sure I'll be able to use my legs tomorrow.

  13. RUN
    good Ramsey 1.5 mi 00:18 11:45 pace

    Went much faster this time--still on a treadmill and had to walk for a moment but pretty happy with the time

  14. RUN
    good 1 mi 13:08

    Just a little faster today than yesterday, and hopefully a bit faster tomorrow.

  15. RUN
    good Ramsey 1 mi 00:13:30 13:30 pace

    Still nice and slow, but felt good, plus some fun on the stair climber and mat.

  16. RUN
    alright 0.78 mi 00:08:45 11:13 pace

    Not used to these hills (mountains?). Yuck.