Sam Ward ran: on 11/11/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 09:27 pace
  • 299 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
RUN 11/11/12 07:15 PM 2.95 mi 00:28 09:27 pace

almost 5 years ago via Nike+