Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sam logged 226 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.22 mi 00:29 08:54 pace

    maybe shoulda taken today off

  2. RUN
    good 5.27 mi 00:47 08:50 pace

    friggin cross runners kill me

  3. RUN
    good stadium in the sun 4.17 mi 00:39 09:27 pace

    While I do miss snow, this makes for much better running

  4. RUN
    good around again 2.7 mi 00:25 09:13 pace

    I love that this watch lets me run without a planned route

  5. RUN
    good 4.07 mi 00:36 08:43 pace

    boom goes the dynamite

  6. swim
    great ccrb 3500 yd 01:00 30:10 pace

    killin it

  7. swim
    good 2000 yd 00:45 39:35 pace

    Holland aquatic center puts Bell pool to shame

  8. RUN
    good around watching the heart rate 2.5 mi 00:26 10:24 pace

    first run/lift combo, exhausting

  9. RUN
    good 4 mile loop w/detour 4.3 mi 00:42 09:47 pace

    slushy sidewalks, but didn't get too wet