Sam
I should have ran faster.
- Miles:
- 674 total / 0 in 2013
- Goal:
Run some half marathons / marathons
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Sam logged 674 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
good Around Calusa Golf Club 4.88 mi 00:25 05:08 pace
Time to get back in the groove. It's been too long.
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VELO
alright Around Calusa Golf Course 18 mi 00:45 24.0mph pace
First time back on the bicycle and I get stung by a bee. Awesome. The swelling went by the time I was done with my ride. Cool beans.
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RUN
blah Around Calusa Golf Club 4.88 km 00:24 07:54 pace
I'm falling behind on my schedule. Its going to be a long half marathon.
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RUN
good Around Calusa Golf Club 4.88 km 00:25 08:15 pace
my heart rate monitor is weird. It keeps registering zero every few minutes or so. It has a new battery. I have not checked for interference so it might be that but I never had that problem before.
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RUN
good Around Calusa Golf Club 4.88 mi 00:25 05:01 pace
I think the battery on my hr monitor is dying. I changed it 2 months ago and I only used it a few days. Bogus.
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RUN
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RUN
good Around Calusa Golf Club 4.88 km 00:26 08:34 pace
OH YEAH. It's a great return. Been vacationing for the past month. I banged up my knees in a bicycle accident so I wasn't really excited about going out to run. Anyways finally decided to... read more
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RUN
alright Around Calusa Golf Club 4.88 km 00:27 08:47 pace
Please don't stop at the stop signs. Only crazy people stop.
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RUN
blah Around Calusa Golf Club 4.88 km 00:26 08:38 pace
In the weather section there should be a tag for FIRE! I was burning today. 6pm. If my heart monitor was working it would have registered 190 as the avg and 210 for max.
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RUN
alright Around Calusa Golf Club 4.88 km 00:26 08:39 pace
I had a fever for the past few days so I decided to run today to sweat it out. I also missed the Red Bull Flugtag. It was either go and risk prolonging the fever or stay home and rest. Good idea fa... read more
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RUN
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RUN
alright Around Calusa Golf Club 4.88 km 00:26 08:42 pace
I've been using foot powder in my vff. It was either that or buy bigger vff so I can wear toe socks. Anyways fall is just around the corner. Time to train for real. running logs, calculators, ... read more
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RUN
alright Around Calusa Golf Club 4.88 km 00:28 09:16 pace
I'm going to try running earlier in the day. That means I should be asleep by now.
My heart monitor was a little wonky mid way through the run. It was at 235 for awhile. I'm pretty sure... read more
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RUN
blah Around Calusa Golf Club 4.88 km 00:28 09:13 pace
2 for 2. Gah it is hot. I'll log a few more miles before I start carrying a water bottle. My average heart rate is a little high for this route. It is either A)the heat B)My cardio went down C... read more
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RUN
alright Around Calusa Golf Club 4.88 km 00:27 08:57 pace
Ahh feels great to be back on the road. The last time I ran was 2 weeks ago.
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RUN
good Around Calusa Golf Club 4.88 km 00:34 11:08 pace
It's been a week and my foot feels better. A slow jog around the course. Tomorrow could be a cycle day.
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VELO
alright Around Kendale Lakes Country ... 26.59 km 00:56 17.9mph pace
It was a little windy. Felt a few rain drops here and there. The adjustments I made to my seat worked wonders. Every time I change something on my bike, I go faster. So the bike is slow?
Perhaps your heart is stopping every few minutes :D
Actuallyvmyvpolar does this too until I get into the workout some, maybe it's due to the contacts not being wet enough ? /sh
almost 3 years ago • Like
Dang iPad :) typos like mad hahaha
almost 3 years ago • Like
haha. It could be that. I wet the contacts before I run to test it. Works fine until later in the run.
almost 3 years ago • Like