Sam
Long way to go...Starting to train for the San Antonio Rock 'N' Roll Half Marathon in November. I ran the Austin 3M Half Marathon in 1:38 so I have alot of work to do if I want to beat th... read more
- Miles:
- 220 total / 0 in 2013
- Goal:
Is to run a marathon.
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Sam logged 220 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
blah South Austin 2 mi 00:17 08:42 pace
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RUN
good Austin 3M Half Marathon 13.1 mi 01:38 07:28 pace
Personal Record Time. Thanks for the support from my family, friends, church family, and FB friends. Also giving all the credit to the lord for giving me the strength to complete the run. Overal... read more
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good South Austin 2 mi 00:14:07 07:03 pace
Quick little short run with great running weather. Only a week and two days before the 3M race.
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RUN
good South Austin 2 mi 00:14:15 07:07 pace
It was a little windy at the beginning but not too bad on the way back. A quick little short run trying to prevent injury before the half marathon. Right now I am focusing on nutrition and restin... read more
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RUN
good Mary Lee Park Lake Nasworthy ... 12 mi 01:41 08:24 pace
Great weather this morning for running. The run was pretty flat and only saw one runner out this morning. It's like night and day from Austin here. I've peaked already so it is time to... read more
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RUN
good South Austin 4 mi 00:30 07:27 pace
It was cold and windy the first two miles then not to bad on the way back.
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good Town Lake Austin 4 mi 00:30 07:23 pace
Perfect running weather in the 50's. I'm running the short runs faster so I can develop a lower resting heart rate. Short runs during the week and long runs on the weekend. This is my l... read more
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RUN
good Town Lake Austin 10 mi 01:23 08:16 pace
Great Morning and perfect running weather. There were a butt load of runners out. I'm almost to half marathon form. Twenty days to the big race.
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RUN
alright South Austin 4 mi 00:32 07:56 pace
Shortening my weekly runs to get ready for my long run this weekend. It was pretty windy on the way back but over all a good run.
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RUN
good Town Lake Austin 6 mi 00:50 08:17 pace
My last run of 2011 so it was a nice quick short run. The weather was great outside and lots of people out. Austin is a runners paradise, I'm loving it.
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true that!
over 1 year ago • Like
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RUN
good Town Lake Austin 10 mi 01:25 08:30 pace
Alot of people out today, GREAT day for running. I shaved 8 minutes off my 10 mile run. It sure makes a difference when you know where you are running. I burned 1453 calories per my gps garmen. O... read more
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Super duper 10!! The weather has been gorgeous!!
over 1 year ago • Like
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RUN
great South Austin 6 mi 00:49 08:08 pace
It was 54 degrees outside with no wind. Perfect running weather. Other than the two steep hills it was a great little short run.
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good South Austin 6 mi 00:50 08:15 pace
50 degrees when I took off running. It was a little windy up until the three mile mark. I ran with the wind on the last three miles. Great running weather.
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RUN
alright South Austin 6 mi 00:50 08:20 pace
It was 57 degrees when I started off but overcast, sprinkling, and a little windy. That really made a difference in the run. Overall a good short run.
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good Town Lake Austin 10 mi 01:33 09:18 pace
It was my first time running Town Lake. I got kind of lost at the beginning of the run because I didn't know where I was going. I was concentrating on getting my 10 miles in. I found a trai... read more
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RUN
good South Austin 6 mi 00:51 08:27 pace
It was 44 degrees when I started off and 50 degrees when I finished. Great running weather!!
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RUN
good South Austin 6 mi 00:51 08:30 pace
It was really cold running into the wind but overall not too bad. I'm shorting my runs this week to get ready for my long run on the weekend. Ideal running weather would be in the 50's b... read more
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Great job Sam. When is your race? I need to start running the same program your on. We can keep each other honest. Call me. 325-340-6323
over 1 year ago • Like
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The race is on January 29th. I will keep in touch. Wish me luck.
over 1 year ago • Like
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Will do bro. Wish I was with you
over 1 year ago • Like
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Super run. today during lunch the weather was just right.
over 1 year ago • Like
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RUN
good South Austin 8 mi 01:10 08:45 pace
Hello December, The sun went down about the fourth mile out so I pushed it a little bit back home. Only 8 weeks until the race so it's time to step it up a notch. Overall good temperature an... read more
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RUN
good South Austin 8 mi 01:11 08:52 pace
It is amazing what new music will do to your run. I shaved four minutes off my 8 mile run. All I have to say is BeeGees Baby. Great run and perfect running weather fifty degrees.
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RUN
alright Lake Nasworthy, San Angelo, T... 5 mi 00:48 09:39 pace
It was pretty windy on the way back but over all a good run.
Nice run.
over 1 year ago • Like