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Sam logged 2410 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    5 mi 00:39 07:47 pace

    Not the best run ever. It was a little hot and my legs were sore, but school is out!!

    • Hardy S.
      Hardy S.

      congrats on being a Senior. It is going to be a good year for you.

      over 4 years ago Like

  2. RUN
    Evening Run 6 mi

    Nice run between studying for exams!

  3. RUN
    great 5 mi

    Nice run this afternoon. No rain but it was a little cooler :-)

  4. RUN
    great 5 mi

    Another nice run in the dark to end the day!!

  5. RUN
    great 7 mi 00:57 08:08 pace

    Nice run this afternoon! Rained the whole time but I got to see Jeff M. with a mile to go!

  6. RUN
    great 5 mi

    Nice run but I can feel the summer heat creeping in...

  7. RUN
    Roger's Run 4 mi

    Today's run was in honor of Roger Bannister. It was extremely hot but it's the 60th anniversary of Roger breaking the four-minute barrier.

    • Jeff M.
      Jeff M.

      Probably the greatest human athletic feat in history up to that point. Now, high school kids do it, and the record is 3:43 (which translates to just over 16mph!)

      over 4 years ago Like

  8. RUN
    great 7 mi 00:57 08:08 pace

    Nice easy run last night to Huntingdon and back. Added a few surges in for good measure!

  9. RUN
    Running 2 Church 8 mi 01:00 07:30 pace

    Ran from home to Shakespeare. Ran around Shakespeare. Did a quick hill workout, then ran across to church.

  10. RUN
    great 7.5 mi 01:00 08:00 pace

    Nice run this afternoon around the neighborhood!!

  11. RUN
    great Run For Life 5 mi

    Nice race today! Didn't really train but I came in 6th OA!

  12. RUN
    great 6 mi 00:46 07:40 pace

    Quick run around the neighborhood

  13. RUN
    great 5 mi

    Nice night run around mid-town

  14. RUN
    great 4.5 mi

    Nice run before work today.
    (Watch out for Jeff M.! He almost pushed me in the pool today)

  15. RUN
    great 7 mi 00:55 07:51 pace

    Nice run this evening with Noah. Kept the pace relatively easy but pushed it at the end.

  16. RUN
    great 3.2 mi

    Nice run this morning before school with Tim

  17. RUN
    great 5 mi

    Nice run through McGehee Estates