Whats going on with you???

Where the hell have you been? Its been a week.

Nah, God doesn't hate you. He just knows how much you love a challenge. on a workout

No. Let's not bring on the snow. Nope :p on a workout

Nice miles and pace, only one thing... Spin bike = not real biking on a workout

Did you also sing in the rain? on a workout

Not too many people can brag about having 3 flats within the short time and d... read more

Nice job as always Sam! So have you run yet???? LOL. on a workout

have u ran yet???!!! on a workout

i sweat like keith sweat on a workout

Not a bad way to start off the week!!! on a workout

lost your legs?? alright i for sure will win the race lol on a workout

you aint nothin!! bring it...even with one good leg i will still win!! on a workout

nice quick 2 miles on a workout

Wind? What wind? on a workout

go fast!!!! on a workout

have you ran??? on a workout

Nice miles! on a workout

lets race!!!! on a workout

have u ran yet?!!! on a workout

have u ran yet? on a workout

pick up the pace!!! on a workout

Awesome! on a workout

Great run! I think you guys pulled me through :) on a workout

Hang in Sam. We all have those days! on a workout

How many dragons did you catch? on a workout

AND SAM NOT EVERYBODY IS SINGLE AND NO KIDS LIKE YOU BRO..I WOULD RIDE TO WOR... read more

Nice ride! on a workout

awesome! on a workout

I put on 26 miles today on the bike. I did not want to stop. on a workout

Well, if you want, I will use that treadmill for you. on a workout

Don't let this newbie runner beat you! on a workout

Sounds fun! Nice that you were able to relive some old memories :) on a workout

where are you!!!!! let me see those miles!! i'll beat you!!

bring it!!!!!

COME ON LIL BUDDY...BRING IT LOL

Oh wow! Well, THIS is why we wear helmets. I'm glad you are ok. on a workout

You love blisters? Ouch. on a workout

The cab of my pickup is really nice and warm on the way home. Keep up the work. on a workout

You're a rockstar. Keep those miles coming!

Way to fast to early on a treadmill. Remember that those tracks are super st... read more

You're a rockstar. Keep those miles coming!

Rest days will do wonders. Take a day off. You have earned it! on a workout

Start out with about a 5 min barefoot run. Anything more than that, especial... read more

You're a rockstar. Keep those miles coming!

Nice, I would have gone off the back of the treadmill at about 3 min at that ... read more

GOOD JOB BRO! on a workout