Wall of Motivation (13)

  1. Heather J.
      Post a workout!

    Whats going on with you???

  2. Val P.
      Post a workout!

    Where the hell have you been? Its been a week.

  3. Deborah D D.
      Great Performance

    Nice job as always Sam! So have you run yet???? LOL. on a workout

  4. Rachel U.

    Not a bad way to start off the week!!! on a workout

  5. Deborah D D.
      Nice Job

    Hang in Sam. We all have those days! on a workout

  6. Nicole B.
      Nice Job

    Nice ride! on a workout

  7. Joshua M.
      Nice Job

    I put on 26 miles today on the bike. I did not want to stop. on a workout

  8. Jason M.
      Nice Job

    Well, if you want, I will use that treadmill for you. on a workout

  9. Jason M.
      Nice Job

    The cab of my pickup is really nice and warm on the way home. Keep up the work. on a workout

  10. Joshua M.
      Get Better

    Way to fast to early on a treadmill. Remember that those tracks are super st... read more

  11. Jason M.
      You're an Inspiration

    Rest days will do wonders. Take a day off. You have earned it! on a workout

  12. Joshua M.
      Good Luck

    Start out with about a 5 min barefoot run. Anything more than that, especial... read more

  13. Jason M.
      Great Performance

    Nice, I would have gone off the back of the treadmill at about 3 min at that ... read more