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Sam Adrian logged 3360 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    gym 13 mi 00:30 26.0mph pace

    burn...

  2. VELO
    good gym training 10 mi 00:22 27.4mph pace

    its a challenge finishing strong. great day of training. time to hit the steam room. :-)

  3. FIT
    good gym training 1 mi 00:08:00 08:00 pace

    steady as she rows.

  4. RUN
    good gym training 3 mi 00:25 08:18 pace

    started slow picked it up at the end. know that two workouts followed next.

  5. VELO
    good Northbound scenic route 10 mi 00:48 12.5mph pace

    the wind shifted from the north overnight. i think that the wind God hates me. I hate the wind.

  6. VELO
    Southbound Across Fargo 10.1 mi 00:55 11.0mph pace

    17 mph wind in my face!!!

  7. VELO
    gym 10 mi 00:22 27.9mph pace

    training.

  8. walk
    gym 1.25 mi 00:24 19:11 pace

    blah...

  9. VELO
    good spin it 10 mi 00:23 25.9mph pace

    relaxing.....

  10. FIT
    good gym 2 mi 00:15:00 07:30 pace

    rowing down the river....

  11. RUN
    good scheels running club 2 mi 00:20 10:00 pace

    ran with my brother.

  12. RUN
    good Sunset Bridges 4 mi 00:39 09:39 pace

    first out run in awhile.

  13. VELO
    good gym 10 mi 00:25 24.0mph pace

    cool down.

  14. RUN
    good gym 1 mi 00:12:00 12:00 pace

    warm up.

  15. VELO
    good Southbound Across Fargo 10 mi 00:42 14.3mph pace

    its cold outside oh baby its cold out there.

  16. VELO
    good gym 5 mi 00:10:00 30.0mph pace

    Smooth ride.

  17. FIT
    good gym 1.25 mi 00:09:40 07:43 pace

    Rowing down the river.....in my mind.

  18. RUN
    good gym 3 mi 00:26 08:36 pace

    Slowly but surely.

  19. RUN
    alright gym mill 2 mi 00:21 10:30 pace

    It is hard to try and run slow but that is what training calls for so I must do it.

  20. VELO
    great gym 9.3 mi 00:18 30.8mph pace

    second part of the training.