burn...
- Miles:
- 3360 total / 0 in 2019
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Sam Adrian logged 3360 miles.
Last workout about 6 years ago. Help get them back on track!
Entries
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VELO
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VELO
good gym training 10 mi 00:22 27.4mph pace
its a challenge finishing strong. great day of training. time to hit the steam room. :-)
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FIT
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RUN
good gym training 3 mi 00:25 08:18 pace
started slow picked it up at the end. know that two workouts followed next.
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VELO
good Northbound scenic route 10 mi 00:48 12.5mph pace
the wind shifted from the north overnight. i think that the wind God hates me. I hate the wind.
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walk
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FIT
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RUN
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And there's round 2! Nice work today Sam!
over 6 years ago • Like
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RUN
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VELO
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RUN
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VELO
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Nice 10 in that cold Sam!
over 6 years ago • Like
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FIT
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fair enough. :-)
about 6 years ago • Like