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Salty One ran: Did a mile alone and ...
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- 11 miles
- 01:41 time
- 09:12 pace
- 1312 calories
Did a mile alone and then met Michelle for 7. It was cold starting out!! I could have worn gloves! Ran a very steady 9:15 pace give or take. Last mile was 8:56 just because I was excited to be done. 11 was plenty today and I'm happy to have 30 in in 4 days.