Site:
http://saltyrunning.com
Miles:
3634 total / 0 in 2014
Goal:

Getting back into shape after baby #3 in 4 years. String together more than 1 year of training to finally log some big PRs!

Salty One ran: Made my 40 for the we...

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  • 14 miles
  • 02:00 time
  • 08:50 pace
  • 1559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Rockside Towpath 13.58 mi 02:00 08:50 pace

Made my 40 for the week! Figured if I felt good and up to it today would be a good day to try for 2 hours. I know I can finish a half in 3 weeks, but just wanted to get a little bonus confidence going into it. Ran 2+ by myself and then 8+ with Michelle and Jen and then 3+ by myself after they left. Perfect running weather! High 50's into the high 60's at the end of the run. Decided no pushing of the pace since I was running so long today. Drank 2 hand helds full of water and had no BH issues.