Site:
http://saltyrunning.com
Miles:
3634 total / 0 in 2014
Goal:

Getting back into shape after baby #3 in 4 years. String together more than 1 year of training to finally log some big PRs!

Salty One ran: Ran on some serious t...

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  • 10 miles
  • 01:32 time
  • 09:01 pace
  • 1182 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Spring Creek Canyon 10.15 mi 01:32 09:01 pace

Ran on some serious trails and some more towpath-y type trails, so super happy with this pace! First mile on the single track trail was 10:31 so rolled it down nicely. Fastest mile was a comfortable 8:29. Nittany Valley Running Club were very hospitable and awesome to plan a nice long run for their visitors! THANKS GUYS!