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1. Salomon
   FIT
   great Squash 01:30

   Played squash with Maverick. Lots of fun and a good workout. It's nice to add a little variety to the usual routine. Plus, my shoulders are mad sore, so I didn't want to do weights.

   almost 3 years ago

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2. Salomon
   swim
   good 00:10:00

   We got to the gym late and then add in basketball which meant not much time left to swim. I did as many laps of freestyle as I could in the 10 or so minutes that we were there. Felt pretty good giv... read more

   We got to the gym late and then add in basketball which meant not much time left to swim. I did as many laps of freestyle as I could in the 10 or so minutes that we were there. Felt pretty good given that it was all free and non-stop except that my left shoulder was hurting a bit.

   almost 3 years ago

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3. Salomon
   FIT
   good 00:45

   Played basketball (3 on 3) with Ryan and Joseph and 2 other guys. Good little workout. Got the legs moving after yesterday's run and the sweat flowing =P

   almost 3 years ago

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4. Salomon
   FIT
   good 00:40

   In RH...went with Ryan to the gym. We got there late. Just did a few weight exercises and ab-ripper x.

   almost 3 years ago

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5. Salomon
   RUN
   great 5 km 00:27 08:33 pace

   It was hotter today than any other day we've ran and it was also decently humid, and sunny too...oh, and really, really windy so it was an interesting run. It ended up being just Jin and I as Phil ... read more

   It was hotter today than any other day we've ran and it was also decently humid, and sunny too...oh, and really, really windy so it was an interesting run. It ended up being just Jin and I as Phil dropped back with some leg/foot issues.
   For the last 1km and a bit we were running about a 4:40 pace...I really had to push myself to make it to the end. I guess it might've had something to do with my few hours of sleep XD

   almost 3 years ago

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6. Salomon
   swim
   good 2650 m 00:55 33:24 pace

   Felt pretty good. There was this one jerk who was standing at the side 90% of the time, and then would do a couple fast laps where he'd pass pretty much everybody. Except, when he passed he pretty ... read more

   Felt pretty good. There was this one jerk who was standing at the side 90% of the time, and then would do a couple fast laps where he'd pass pretty much everybody. Except, when he passed he pretty much cut into them and it pissed me right off so when he tried to pass me I sped up and wouldn't let him (mind you...this was after about 2.5k so I didnt have tons of go left in me, but I did what I could =P)

   almost 3 years ago

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7. Salomon
   FIT
   good 02:00

   Didn't bike...weather sucked. Didn't play squash...ran out of time.

   Did Ab-Ripper X and was learning breakdancing moves for the rest of the time. Great workout...worked up a real sweat!

   almost 3 years ago

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8. Salomon
   FIT
   alright 01:15

   Went alright. Bench press went pretty well (especially compared to the last 2 times). Most of the workout went well until closer to the end where my wrists and elbows kept giving out on me. Had to ... read more

   Went alright. Bench press went pretty well (especially compared to the last 2 times). Most of the workout went well until closer to the end where my wrists and elbows kept giving out on me. Had to cut some exercises short or forego them altogether which was kinda disappointing.
   Did the Ab-Ripper X.

   almost 3 years ago

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9. Salomon
   swim
   blah 2000 m 00:45 36:12 pace

   Felt lamesauce. Stood around doing nothing for ages. Did a few sprints. Just not a very enthusiastic swim day. I was pumped on my way there...as soon as I got a bit of swimming done I was =S Should... read more

   Felt lamesauce. Stood around doing nothing for ages. Did a few sprints. Just not a very enthusiastic swim day. I was pumped on my way there...as soon as I got a bit of swimming done I was =S Shoulders were hurting a bit at first but that went away somewhere in the first 400m.

   almost 3 years ago

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10. Salomon
    swim
    great 2750 m 00:57 33:21 pace

    Did 2 1km sets (Each broken into smaller sets) and then one of my 600m sets (with different parts) and then a last 150 small set to finish off.
    Felt great and one of the longest swims I've done in ... read more

    Did 2 1km sets (Each broken into smaller sets) and then one of my 600m sets (with different parts) and then a last 150 small set to finish off.
    Felt great and one of the longest swims I've done in ages! I kept pushing even if the soreness/tiredness was there...loved it!

    almost 3 years ago

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11. Salomon
    swim
    great 2000 m 00:42 33:47 pace

    Given how tired I was during my strength training only a few hours before the swim spectularly. It wasn't my fastest swim but it was decently quick and I didn't feel that tired (again, a well-prepa... read more

    Given how tired I was during my strength training only a few hours before the swim spectularly. It wasn't my fastest swim but it was decently quick and I didn't feel that tired (again, a well-prepared/timed meal makes a world of difference!).
    Got there late so I did what I did.
    Did 2 sets of 1k where each set of 1k was broken into 4 sets.
    This was the emptiest I've EVER seen the pool...at ANY time of day. It was amazing! =)

    almost 3 years ago

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12. Salomon
    FIT
    tired

    You don't really realize how much of a difference a well-prepared/timed meal is to a workout until you try and workout many hours after your last meal, especially when it wasn't even made as a pre-... read more

    You don't really realize how much of a difference a well-prepared/timed meal is to a workout until you try and workout many hours after your last meal, especially when it wasn't even made as a pre-workout meal (ie not as many carbs etc.).
    I really, really felt it right from the start...especially in my bench press. The other stuff was alright but the bench press was horrid.
    Mediocre.
    Did Ab-Ripper X as well.

    almost 3 years ago

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13. Salomon
    swim
    good 900 m 00:18 32:11 pace

    Took a nap but took it very late. Slept later than I wanted to and still had to have dinner and what-not. Got to the pool late but was on deck with about 30 mins left (out of an hour) but the pool ... read more

    almost 3 years ago

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14. Salomon
    RUN
    great 6 km 00:32 08:34 pace

    Did a run with a couple of guys from my class. It was wet and a bit rainy (light rain, thankfully) but it wasn't too winding and it was cool but not cold. Very refreshing and a great run. Felt grea... read more

    Did a run with a couple of guys from my class. It was wet and a bit rainy (light rain, thankfully) but it wasn't too winding and it was cool but not cold. Very refreshing and a great run. Felt great and definitely could've gone longer! It was also quicker than our last run =D

    almost 3 years ago

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15. Salomon
    swim
    good 1850 m 00:40 34:47 pace

    Went straight in to the pool after my weights. Didn't feel sore but could feel the lack of energy. Didn't do anything too crazy or all-out tonight. My new goggles are okay but I like my old ones be... read more

    Went straight in to the pool after my weights. Didn't feel sore but could feel the lack of energy. Didn't do anything too crazy or all-out tonight. My new goggles are okay but I like my old ones better ='(

    almost 3 years ago

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16. Salomon
    FIT
    good 01:00

    Did a bit of a shorter workout today to make sure I got swim time in. Bench press went well and everything else went as expected, I suppose. Did the Ab-Ripper X which is getting easier for me (ie I... read more

    Did a bit of a shorter workout today to make sure I got swim time in. Bench press went well and everything else went as expected, I suppose. Did the Ab-Ripper X which is getting easier for me (ie I'm getting stronger), which is good.

    almost 3 years ago

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17. Salomon
    FIT
    good 01:00

    Didn't go too bad. Bench was alright. I had wanted to go swimmin but my goggles broke so I wanted to do something. Decided to rush a workout (well...I got most of what I wanted in, so it ended up b... read more

    Didn't go too bad. Bench was alright. I had wanted to go swimmin but my goggles broke so I wanted to do something. Decided to rush a workout (well...I got most of what I wanted in, so it ended up being pretty good).
    Did the Ab-Ripper X as well.

    almost 3 years ago

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18. Salomon
    VELO
    good 35 km 01:20 16.3mph pace

    Okay, so after at least a dozen times of planning to ride and getting the ride rained out, Mike and I *finally* got out for a ride. Neither have us have ridden in ages (me even longer than him).
    Ov... read more

    almost 3 years ago

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19. Salomon
    FIT
    good 01:20

    Everything except for bench press went well and seems to be improving. My bench press just doesn't wanna budge and my wrists are dying! =/
    Otherwise it was pretty good! --> Did Ab-Ripper X again =)

    almost 3 years ago

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20. Salomon
    swim
    great 2350 m 00:48 32:52 pace

    Went really well actually, even if you were to pretend that I didn't do anything else earlier today (run). Did the first 2050m in about 41mins which seemed quick. I don't usually pay attention to t... read more

    almost 3 years ago

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