Miles:
595 total / 7 in 2013
Goal:

Running to become a healthier, happier, more fit me!

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Sally logged 595 miles.

Last workout 28 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Sally M.'s Photo Sally
    RUN
    good 3.53 mi 00:43 12:18 pace

    Great

    28 days ago
  2. Sally M.'s Photo Sally
    RUN
    good Run around town 3.61 mi 00:46 12:44 pace

    Awesome :)

    3 months ago
  3. Sally M.'s Photo Sally
    RUN
    good Run Wild 10k 6.2 mi 01:15 12:04 pace

    It was tough, but I ran every step and left it all out there on the road!

    8 months ago
  4. Sally M.'s Photo Sally
    RUN
    alright Run around town 2.75 mi 00:33 11:53 pace

    Had to take walk breaks :(

    8 months ago
    • Pam
      Pam
      Pam

      Walk breaks just rest your muscles!

      8 months ago • Like

  5. Sally M.'s Photo Sally
    RUN
    great Easy 30 minutes 2.6 mi 00:30 11:32 pace

    Felt good to sweat :)

    9 months ago
  6. Sally M.'s Photo Sally
    RUN
    good Loop + Town 5.2 mi

    Perfect weather for running today...mid 50's, cloudy, breezy...Nice easy 5 miles :)

    12 months ago
  7. Sally M.'s Photo Sally
    RUN
    good My Loop 3 mi 00:41 13:39 pace

    It was 80 degrees, sunny and humid...not the best running conditions, but it felt good to sweat! Needed that run today.

    12 months ago
  8. Sally M.'s Photo Sally
    RUN
    great My Loop 3.25 mi

    Running makes me happy :) It is without a doubt the best therapy EVER!

    about 1 year ago
  9. Sally M.'s Photo Sally
    RUN
    good Around town 5 mi

    Hot and sunny run today :) There was a little bit of a breeze though and it felt wonderful! Feeling really strong...think I'm ready for the Stoney Creek Back to the Beach 10K this weekend.

    about 1 year ago
  10. Sally M.'s Photo Sally
    RUN
    great Around Yale 7 mi

    7 ish miles (maybe 7.5). It was another beautiful day in the mitten! So thankful that I'm healthy and fit enough to enjoy it :)

    about 1 year ago
  11. Sally M.'s Photo Sally
    RUN
    good Around town/with Caiden 5.5 mi

    Still no watch...I kind of like running like this :) Did the first 5 miles with the dog, and the last .5 miles with my grandson. Another beautiful day in the mitten!

    about 1 year ago
  12. Sally M.'s Photo Sally
    RUN
    good Around Yale 4.27 mi

    Watch batteries died so I have no idea of my time :) It sure is a beautiful day out there!

    about 1 year ago
    • Tim D.
      Tim D.
      Tim D.

      atleast your batteres got ya through the run!! nice job.....

      about 1 year ago • Like

  13. Sally M.'s Photo Sally
    RUN
    alright Silver Trails Run Wild 5k Tra... 3.1 mi 00:45 14:24 pace

    OMG...hardest race I've ever run, but SO fun! STEEP hills, mud, river crossing...did I mention the hills?? Can't wait to do it again next year!

    about 1 year ago
  14. Sally M.'s Photo Sally
    RUN
    The Loop 3 mi 00:39 13:00 pace

    Today was one of those days when I was just so happy to be a runner! Why doesn't everyone do this?! I'm getting really excited for my first ever trail run this weekend :)

    about 1 year ago
  15. Sally M.'s Photo Sally

    LEARNING FLEXIBILITY
    I spent most of last night beating myself up because I didn't get a run in yesterday. Dumb! It finally dawned on me that maybe I was being a little too hard on myself, a... read more

    about 1 year ago
    • Pam
      Pam
      Pam

      Life has a way of getting in the way of our training! We all have to accept that...don't beat yourself up! You're doing great!

      about 1 year ago • Like

  16. Sally M.'s Photo Sally
    RUN
    good Loop 3 mi 00:41 13:37 pace

    Beautiful day! Nice run...took too many days in a row off and my legs didn't want to go today, but felt good once I got moving.

    about 1 year ago