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Entries

  1. FIT
    10/29 more yoga! 01:00

    Really better yoga today!! Almost normal!!! Quads are close to normal!

  2. FIT
    good 01:00

    Finally able to do yoga!!! Felt SOOO good afterward!

  3. RUN
    10/25/14 51 mi 14:56 17:34 pace

    First trail 50 miler DONE!!!!!!!!!!!!!! probably the longest on the record! Surph the Murph

  4. RUN
    10/23 4.14 mi 00:41 09:54 pace

    last shakeout run before Sat!! GORGEOUS weather!!

  5. FIT
    10/21 yoga 01:00

    Nice yoga-tho sometimes feels like 3 steps backward and 1/2 step forward!

  6. RUN
    10/20 6.84 mi

    nice run

  7. RUN
    Where did you run?10/13 6.8 mi

    Very cathartic barefoot run. Drizzly but still awesome!

  8. RUN
    10/10 6.48 mi

    Really strong barefoot run!! Gorgeous sunny morning and 40's

  9. FIT
    10/09 01:30

    Really nice yoga. My body seems to be struggling to get back into balance -but getting there!

  10. RUN
    good 10/08 4 mi

    Really blissful barefoot marathon recovery run!!! Gorgeous sun and in the 40's!

  11. FIT
    10/07 barre workout 01:00

    really great barre workout

  12. FIT
    10/06 01:30

    really good yoga today

  13. RUN
    10/05 TC marathon! 26.2 mi 05:09 11:47 pace

    slowwww marathon but super FUN! Had baddd calf cramps again...grrr. BUT PTL NOOO achilles issues!!

  14. RUN
    10/02 4 mi

    a rough but quick 4 miles before TC marathon this weekend!

  15. RUN
    6.31 mi

    Really strong run and much cooler feels better!! 40+ degrees