Miles:
4160 total / 311 in 2015
Goal:

WOO HOO!!Just completed my first 50mile ultra!!!

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  • 16 miles
  • 04:30 time
  • 1675 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.03 mi 01:50 10:58 pace

    strong 10 miler no wind!! sun and 20 degrees

  2. RUN
    6.22 mi

    Good strong run against the wind in spite of my sore throat

  3. FIT
    chillin with jillian 01:00

    all 3 levels of Jillian torture

  4. FIT
    00:40

    jillian

  5. RUN
    good 16.38 pretty darn good 16.38 mi 03:00 10:59 pace

    Well pretty great 16 miler until m 12.5 and my rt psoas decided to rebel against the second 40m week in a row. BUT all my iffy feet issues were great! It is always something!

    • Brent P. Great Performance
      Great Performance:

      Remember to take it easy Sally. Nice 16'er :)

      8 days ago

  6. RUN
    6.09 mi

    Really great run and beautiful tho cloudy and chilly still springy!!

  7. RUN
    10.05 mi

    awesome 10 miler even tho i felt yucky when I started it was a great run!!

  8. FIT
    01:00

    nice yoga-hard as I have had no time for it

  9. RUN
    7.74 mi

    Good strong almost 8 enjoying the nice weather!!

  10. RUN
    great 6.3 mi

    70 degrees! Sun and last blissful mile barefoot!

  11. RUN
    1 mi

    extra after race and up science stairs

  12. FIT
    01:00

    Need yoga so bad and no time!! So amazing how fast I lose it!

  13. RUN
    14.25 mi

    Good 14.25 miles. probably shouldn't have done this right before my 1/2 marathon on Sat ,but oh well... Psoas issues .55 degrees and SUN!!! hardly any wind!

  14. RUN
    03/09 6.81 mi

    strong run in nice weather!

  15. RUN
    03/07 10.08 mi

    Fri/Sat B2B 10 milers-much needed!

  16. RUN
    03/06 10.07 mi

    darn good 10 miler

  17. RUN
    6.23 mi

    Finally got another run in! 3 degrees and some wind.Wouldn't it be great if it was my last really cold one!