5715 total / 442 in 2016

WOO HOO!! Completed 10 marathons and 5 ultras!!4 PRs in 2015!

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  • 8 miles
  • 0:00 time
  • 824 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 8 mi

    Sunshine and warm this am! ! Finally got 8 in!!!

  2. FIT

    strength training

  3. RUN
    good 6.67 mi

    wonderful run in the fog/mist

  4. RUN
    6.61 mi

    Sunshine and worms!!! Such a beautiful morning!

  5. RUN
    good 8.64 mi

    strong nice run!! NO wind!

  6. RUN
    5.29 mi

    Sunshine,barefeet and shorts!!! Great morning run in spite of the wind!!

  7. RUN
    good 4 mi

    Blissful barefoot recovery run

  8. RUN
    6.49 mi

    Injury assessment run. After 5 days of to heal my knee and foot for Zumbro 50mile trail run on Sat the decision is to go for it!! My knee feels better than it has in 5 days!! Go figure! We shall se... read more

  9. RUN
    Sibley State Park 10.79 mi

    10.79 mile Hill (ok small mt) repeats on Mt Tom at Sibley State park this am. Should have been more but I need to leave the house much earlier!! Fun morning!

  10. RUN
    good 6.9 mi

    My foot is finally feeling better! Not perfect but better!

  11. RUN
    good 10.8 mi

    Great strong run at marathon pace.Sunshine!!

  12. RUN
    good Mt Tom trail run finally!! @S... 6 mi 01:30 15:00 pace

    Really great trailer up Mt Tom several times. Rough start but by the end just wanted to keep going!!