4368 total / 518 in 2015

WOO HOO!!Just completed my first 50mile ultra!!!

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  1. RUN
    good 16.42 mi

    Good strong 16 miler

  2. RUN
    10.13 mi

    ran too work!! I am def going to do this more often! Next time add more miles!

  3. RUN
    10.02 mi 01:45 10:28 pace

    Really great 10 miler FINALLY!! Mr A was wonderful with a muzzle (compression sock)

  4. RUN
    8.07 mi

    really strong run until mile 7 when the evil Mr A raised his ugly head...grrrr...what the heck.Ran it home but am worried with another marathon in less than 2 wks!

  5. FIT


  6. RUN
    6.3 mi

    SOOOOOOOOOO windy!! Wanted to go more but no time!

  7. RUN
    6.34 mi 01:05 10:15 pace

    Well now i feel human again...way too long without a run. Carry on!

  8. RUN
    recovery run 4 mi 00:35 08:45 pace

    Much needed recovery run! Funny when 4 miles seems like a huge accomplishment!!
    Spaghetti quads are healing!

  9. FIT
    wonderful challenging yoga 01:00

    Very challenging yoga with sore quads but so worth.I felt so much better afterwards!

  10. RUN
    good Lincoln Marathon!!! 26.2 mi 05:04 11:36 pace

    actually 27.2 cuz I walked another mile back to hotel

  11. RUN
    6.18 mi

    Wonderful shake out run before Sunday's marathon! Off to Lincoln Ne tomorrow!!

  12. RUN
    6.13 mi

    wonderful tapering run in the sun....I have no time to taper so just enjoying the sun and being outdoors and praying for the best on Sun!!

  13. FIT

    felt wonderful

  14. RUN
    8.74 mi 01:30 10:17 pace

    Darn great almost 9 miler after yesterday's rough 14! SUN and NO Wind!!

  15. RUN
    good 14.2 mi 02:30 10:33 pace

    OK posting from cell hard.Hard 14 miler at 3 pm

  16. FIT
    good 14 mi 02:30 10:42 pace

    Well that was way too hard. Course starting at 3pm didn't help!

  17. RUN
    good 16.33 mi 02:56 10:46 pace

    really great run until mile 14..calf cramps and achilles at the same time grrr...was able to totally get rid of all by mile 15 But I liked last Thurs 21m run better-it gave me more confidence for M... read more

  18. FIT
    all 3 levels of Jillian shred 01:00

    my love/ hate relationship with Jillian continues...however I am noticing a lot of improvement with evil squat thrusts,mountain climbers and jumping lunges. All great for ultra trail training