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Sally logged 587 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Das Loop 5.42 mi 00:52 09:35 pace

    Haven't been posting my runs!

  2. RUN
    alright Rillito fun run 5.69 mi 00:53 09:18 pace

    Burped up cod liver oil vitamin. Puked. Life lesson #672:check.

  3. RUN
    good 4.62 mi 00:43 09:18 pace

    Hot! Sprinted the last 60 sec. Then did 60 lunges...buns o steel!

  4. RUN
    great 4.1 mi 00:37 09:01 pace

    Short but i'm going to beast out on my legs tonight at the gym!!yo!

  5. RUN
    good Wash 5 mi 00:45 09:00 pace

    tried a new route....it sucked.

  6. RUN
    great Rillito fun run 5.69 mi 01:00 10:32 pace

    Woot woot

  7. RUN
    great 4.63 mi 00:40 08:38 pace

    So fly like a G6.

  8. RUN
    great the "quicky" 4.65 mi 00:41 08:49 pace

    sore legs from my supermega leg workout yesterday and ZERO knee pain....

  9. RUN
    great 4.63 mi 00:45 09:43 pace

    A little slow from super sore legs...yesterdays bomber leg day blew them out.....

  10. RUN
    great 4.63 mi 00:40 08:38 pace

    Surprised how well I felt, no knee problems and nice and cool out...

  11. RUN
    great 4.63 mi 00:45 09:43 pace

    slow, no music, enjoying the sound of light rain......

  12. RUN
    good 4.63 mi 00:42 09:04 pace

    Perfect weather!

  13. RUN
    great 4.63 mi 00:40 08:38 pace

    nice and windy.....

  14. RUN
    good 4.63 mi 00:42 09:04 pace

    Getting back into running......two months off was good! The body transformation is amazing can't wait to get some distance behind me...

  15. RUN
    alright HUMID!!!!! 4.5 mi 00:42 09:20 pace

    SLOWWWWW......I hate humidity.

  16. RUN
    great Ran with the ol ball n chain.... 5 mi 00:47 09:24 pace

    Intervals

  17. RUN
    good Wash 4.3 mi 00:41 09:32 pace

    Running in the rain is my favorite!

  18. RUN
    good 4.3 mi 00:40 09:18 pace

    Getting back into it yo! HOT!

  19. RUN
    great 4.3 mi 00:37 08:36 pace

    Fast yo!

  20. RUN
    great 4.25 mi 00:39 09:10 pace

    Hot!