Miles:
2797 total / 808 in 2013
Goal:

See the world thru running....not sure where the next stop will be :)

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  • 14 miles
  • 02:08 time
  • 1662 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Sally G.'s Photo Sally
    RUN
    good Boardwalk 7 mi 01:03 09:00 pace

    Misty morning down by the shore.

    3 days ago
  2. Sally G.'s Photo Sally
    RUN
    Around town 6.5 mi 01:05 10:00 pace

    Ran 5, walked 1.5.

    5 days ago
  3. Sally G.'s Photo Sally
    RUN
    great around town 5 mi

    Date night with my hun. I can't think of a better date then a 5 mile run in the rain :)

    7 days ago
  4. Sally G.'s Photo Sally
    RUN
    good Around town 8 mi 01:16 09:30 pace

    Headed out with a 6 mile run in mind, it was so nice out I had to extend it :)

    9 days ago
  5. Sally G.'s Photo Sally
    RUN
    alright Around town 3 mi 00:25 08:20 pace

    This felt harder then it should of been. I guess it has been awhile since I really pushed it running. After run I did 10 mins of core work and the P90X Arms and Shoulder video. Trying to work in... read more

    10 days ago
  6. Sally G.'s Photo Sally
    RUN
    great Hartshorne Woods 5.5 mi

    No watch, just a good run in the trails! I love these woods!

    11 days ago
  7. Sally G.'s Photo Sally

    Does moving into a new place count as a workout?? I am beat and nowhere close to being done! I'd rather be running :)

    12 days ago
  8. Sally G.'s Photo Sally
    FIT
    good 01:00

    Feeling good.

    12 days ago
  9. Sally G.'s Photo Sally
    RUN
    NJRR Sunday Run 10.5 mi 01:35 09:02 pace

    It was great to be back to theSunday runs with the club. Great people, great running!

    13 days ago
  10. Sally G.'s Photo Sally
    RUN
    good Around town 5 mi 00:44 08:48 pace

    Nice run around town with some hill sprints thrown in. A little humid out and lots of puddle jumping!

    16 days ago
  11. Sally G.'s Photo Sally
    FIT
    good 01:00

    Its been too long since I did some yoga! Time to work it back in.

    17 days ago
  12. Sally G.'s Photo Sally
    RUN
    good LB Boardwalk 4 mi

    No watch today. I feel kind of weird not having any races to train for.

    18 days ago
  13. Sally G.'s Photo Sally
    Shared Photo

    Ok, last one....My hun joining me for a mile (in jeans!). One of the million reasons I love him! He is the best support crew anyone can ask for :)

    19 days ago
  14. Sally G.'s Photo Sally
    Shared Photo

    A view from one of the hill tops.

    19 days ago
  15. Sally G.'s Photo Sally
    Shared Photo

    One of the water crossings. There was an old wooden bridge on the left. I found this spot again on one of my hikes later in the week, such a cool place!

    19 days ago
  16. Sally G.'s Photo Sally
    Shared Photo

    19 days ago
  17. Sally G.'s Photo Sally
    Shared Photo

    Some pis of the Tuscany Crossing Course. Such a beautiful place!

    19 days ago
  18. Sally G.'s Photo Sally
    Shared Photo

    It was a good run :)

    19 days ago
  19. Sally G.'s Photo Sally
    RUN
    good Home sweet home :) 7 mi 01:05 09:17 pace

    First real run since my ultra last week. Overall, I felt pretty good. I ran from my house to the boardwalk. I missed the ocean, its good to be home.

    19 days ago
  20. Sally G.'s Photo Sally
    FIT
    Parco Il Tondo - Montefollonico 6 mi 02:00 20:00 pace

    Found another little Tuscan town with a great hiking trail! I tried to run a little but my legs are not ready yet. The hills in Tuscany are no joke!

    24 days ago