- Site:
- http://www.wix.com/crumpetsiii/sideofmusic
- Miles:
- 440 total / 0 in 2013
- Goal:
stay in shape, earn places in races :)
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Sally logged 440 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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Getting back into it after about a week off....did a Monday strength train, calves hurt like a mother, but felt better the past couple days. Hope for a short run today or tomorrow!
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good 6.36 mi 00:57 08:53 pace
Wahoo!!! A nice afternoon to run, and speed time is great -- no problems aside from a little leg fatigue. Arby's cheddar melt and small jamocha shake after :)
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good 4.07 mi 00:37 09:06 pace
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FIT
great 00:15:00
Arms n abs - about 15 minutes - back hamstrings too.
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great extended lap 2.2 mi 00:23 10:27 pace
Wanted to go farther but my recovering feet said maybe next time - still recovering from those small blisters on the inside sole : / 5K on Saturday and pancakes after! Yum!
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Run the Burg 10K 6.2 mi 00:54 08:46 pace
YEAH!!!! Got a PR and finished strong! Also got 2nd out of 5 in the age bracket, fighting thru VERY cold temps and for the first mile or so, blister pain :O Of course, nothing beats the feeling of ... read more
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great extended lap 4.4 mi 00:40 09:05 pace
Not used to this kind of October heat, but.....preparing for Run the Burg 10K on
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Sally
Sally
Very nice run Sally! A late-nighter, huh? :)
6 months ago • Like
Oh, hahaha, no it was about 4 pm to 4:40 -- the hills around Shawnee can be killer....!
6 months ago • Like