Good one, Sally on a workout

What a good idea! on a workout

Good on ya! on a workout

Good race report Sally. And a good race too. Well done. I know what you mean ... read more

Shore Road. Are you crazy! on a workout

Wet, wet, wet! on a workout

Great run there Sally on a workout

Sorry to hear you're a bit 'flu-y. I hope you get over it soon. on a workout

*sigh* indeed. on a workout

Good stuff. on a workout

Great to see you still working at it. Bravo. on a workout

There's no such thing as bad weather. There's only the wrong clothing! on a workout

Good run on a workout

Doh indeed. on a workout

:) on a workout

Well done, I struggle to get up for morning runs on work days! How is your knee? on a workout

Great company! on a workout

And still a good pace! on a workout

But you got out there! on a workout

Good run Sally, double so after ADRA last week. on a workout

Good run Sally. You should be feeling chuffed with yourself. on a workout

Well done on the PBs (10 and 20km). You must be ready to do a sub-2 hour hal... read more

Big run. Well done. It's probably too late to do the half, even though you'v... read more

I think it is so great that you two run together. on a workout

Nice work, Sally - it's amazing how much a decent exercise session can change... read more

So, we're both 'walking wounded' at the moment :( on a workout

With that sort of pace, I'm surprised you aren't planning to do a race (say a... read more