Sally
Got out a little later on Tuesday morning... so I was under a bit of time pressure... which usually results in faster run ^^;;; Almost got hit by a car - totally my fault this time for not looking ... read more
- Miles:
- 1219 total / 243 in 2013
- Goal:
Half Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Out to KS and back 5.1 km 00:30 09:23 pace
-
RUN
good Out to just before Mission Bay 11 km 01:08 10:00 pace
Morning run, had a few walk breaks, mainly walking up the hills, stopped for a chat just before the end of my run... :P
So the original plan of 9km run eventually turned into 11km run..., it's... read more -
RUN
good Out to KS and back 5 km 00:31 09:51 pace
Thursday morning run... forgot to log it earlier... glad I got out there yesterday though! Now, there's a lot of rain coming up... Hmm...
-
RUN
good Out to KS and back 5 km 00:30 09:36 pace
Had a late afternoon run, after picking up the kid and the hubby returned from the doctor...nice sunny weather out there, so I got out for what would have been my morning run tmr, so maybe I can li... read more
-
Nice work there Sally, you are getting faster now.
9 days ago • Like
-
RUN
-
RUN
good Longer run 9 km 00:57 10:09 pace
Friday morning on my day off, was going in for a work farewell lunch, so I decided to run out to Okahu Bay then run into work... someone told me that should be about 10km, only on the way in, I rea... read more
-
RUN
great out to KS and back 5 km 00:31 10:07 pace
Coooooooooooooooooooooooooooooooooooooooooold!!!! I had 2 layers of pants on, 3 layers of tops, a hat, gloves and a scarf.... almost tempted to run in my dressing gown.. but yeah that might scare t... read more
-
Looks very windy out there, I'm going to avoid Tamaki Drive I think..... and I better get out there before I'm tempted to slack off again! :D
-
Nice... raining now and I'm not getting out there running in the rain when 2 people in the house already sick!! I don't want to get sick!
Hmm....... I guess this is it... I shall slack off :D25 days ago • Like
- Show 2 more comments...
-
Nah... too late! :P
25 days ago • Like
-
It is lovely out there, get out there and run Sally even on your b'day!! Happy Birthday!
25 days ago • Like
-
-
RUN
good Out to KS and back 5 km 00:30 09:42 pace
Early morning run while it was still dark... in the end, went a little faster than I expected, not that I was trying to run fast... mostly because there were two ladies about 100m in front of me ke... read more
-
RUN
-
Thanks
29 days ago • Like
-
RUN
good out to KS and back 5 km 00:31 09:55 pace
Early morning run - after looking at the forecast for tomorrow... I decided, I will get out there this morning while it is still nice and not forecast for rain!
-
and the forecast for the next 10 days.....
Well done!about 1 month ago • Like
-
-
RUN
good Out to KS and back 5 km 00:30 09:46 pace
Early morning run... cold and dark but otherwise good.
-
If you have to be at work by 6... then it means you have to get up at 4, get out by 4:30, or there abouts... no thanks! :P
about 1 month ago • Like
-
RUN
good Out to Okahu and back 7.25 km 00:44 09:48 pace
Sunday morning run, went a little faster than I thought, but it was all good.
Started out as too cooooooold, but it warmed up nicely.. -
RUN
-
RUN
-
RUN
great Out to KS and back 5 km 00:30 09:38 pace
Early morning run...still feel a little sore from yesterday's cycling interval training but yeah, didn't seem to affect the run...
Monday I was feeling my ankle a bit from walking around ... read more-
Well done Sally getting this in under 30 mins! Are you running none stop now?
about 1 month ago • Like
-
-
VELO
tired Exercise bike 11.3 km 00:23 18.3mph pace
While I wait for the hubby to get up, decided will try out the cycling interval training that was supposedly be most efficient at fat burning!... 8 sec sprint and 12 sec recovery... I'm defini... read more
-
LOL, you need more practice on the bike. If you could feel your butt that is good!!
about 1 month ago • Like
-
-
RUN
-
RUN
great out to KS and back 5 km 00:30 09:33 pace
First run with no walk break, feeling great. Fingers crossed the knee was from the jumps last week.
-
Well done! Great news about the knee.
about 1 month ago • Like
-
-
RUN
good Out to Okahu and back 9 km 00:57 10:07 pace
Saturday morning run with a few walk breaks and walking up the hills....
Definitely felt faster but also can feel the knee! So had to stop and walk for a bit every now and then hoping not to over d... read more-
Well done - getting quicker! I try and be gentle on the down hills and even will run on the grass - where there is grass on the downhills which seems to help. Think cycling has helped with thigh muscles which has helped the knee - give it a go on a real bike ;-)
2 months ago • Like
-
Nice work Sally! Hopefully not too much rain!
about 1 month ago • Like
-
Nice 11k. Super work Sally.
5 days ago • Like • 1 person