Site:
http://sallyruns-runninggirl.blogspot.com/
Miles:
1106 total / 0 in 2017
Goal:

I am considering the Las Vegas RnR marathon in December 2011. Gotta pick up my SPEED. eventually, who knows when, but I would love to start on some ultras!

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Sally logged 1106 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Marymoor trail 8.05 mi 01:29 11:03 pace

    Finally a run!!!! It felt great! Thank you, Seret for getting me out there today. I sure needed it

  2. RUN
    great Iron Girl 5K at Greenlake 3.1 mi 00:36 11:38 pace

    I am so glad I got roped into this little run, I havent ran in 4 weeks! I started school, so I have NO TIME. I feel pretty good for getting this done, though. Hopefully I can squeeze a mile or 2 in... read more

    • Oboros
      Oboros

      has it really been four weeks since our long run! WOW time flies when we're busy. It was great to see you & your group today. Glad you had fun.

      over 6 years ago Like

  3. walk
    great Dog Park 1.5 mi

    Just took the dogs to swim at the park. THey also ran around as we chased them

  4. RUN
    great Burke Gilman Trail from Marym... 20 mi 03:50 11:28 pace

    GREAT run!!!!!!! 20 miles is AMAZING! I havent had a great long run since the Seattle Rock N Roll Marathon in June, so, I suppose I had "fresh legs"! Thank you, seret for letting me tag a... read more

  5. walk
    good 1.5 mi 00:45 30:00 pace

    Took Levi and Maya, so I got a great upper body workout!

  6. RUN
    great North end of Sammamish then 1... 3.91 mi 00:46 11:44 pace

    Great! Took Levi again. Still trying to get him properly leash trained, he likes to move from side to side. Not good when he is doing this in front of me!

  7. RUN
    great just around 1.9 mi 00:22 11:37 pace

    took Maya this time. She is old, so, its slow, too!

  8. RUN
    great Around the North end of Samma... 4.45 mi 00:53 11:55 pace

    Not sure I would call this a run, not a jog, but more of a jaunt. It was fun taking the baby beast, though. Levi is 11 months old, and between 80-90 pounds. SInce he is still a baby, I dont run him... read more

  9. FIT
    great BL workout 00:40

    I kicked up the intensity and then did some extras. Maybe once it cools down this evening, I will go for a run.

  10. FIT
    great Biggest Loser on Kinnect 00:25

    This is easy for me, so, I thought if I did it right after a little run it would be more of a challenge. It was. But, I still need to adjust the settings some more.

  11. RUN
    great Around the neighborhood 2.94 mi 00:30 10:06 pace

    Still warm out, but I got it in today! If I am not careful, this could become a habit!

  12. RUN
    great in the neighborhood 3.11 mi 00:32 10:15 pace

    YAY!!!!! I did it! Things in my universe must be shifting. It was warm out, but I went anyway. I really wanted to go, but didnt, so, I just did. I am truly proud of me!

    • Leota P.
      Leota P. You're an Inspiration
      You're an Inspiration:

      Proud of you too!

      over 6 years ago

  13. RUN
    great Marymoor 6.12 mi 01:05 10:37 pace

    What a fantastic run! Could be cause I miss running with Seret, could be because it was perfect running weather, could be cause I have been such a lump and not going anywhere, or could be all of th... read more

  14. RUN
    great Treadmill 1.78 mi 00:18 10:06 pace

    FINALLY!!!!! Baby steps, right? I was killing time before my massage, and now I feel GREAT!

  15. My training seems to have dropped off of the face of the earth. I have no clue what is wrong with the top of my foot, it almost feels broken. Not swollen, no bruising, just feels cracked. You would... read more

    • Patricia M.
      Patricia M.

      Go do it!! Good therapy, time just for you and you are worth that! Happy running and I hope you get a dose of happy hormones from it!

      over 6 years ago Like1 person

    • Cindie D.
      Cindie D.

      I don't know how it feels with the divorce, but I had a friend who passed away recently and I gelt like a big blob of goo and couldn't motivate myself beyond the necessities of daily life, but once I started hitting the gym again, it began to get easier and the time I took to workout helped me work through my thoughts and come out feeling better on the other side. Plus, just think, if you really do get a divorce, you want to look like one hot momma and have that nice boost of self confidence!

      over 6 years ago Like1 person

    • Oboros
      Oboros

      it could be a hairline fracture. That happened to me and I kept running on it but couldn't rise up on my toes at all. Be light on your feet. Maybe Doc R can send to to an xray. hugs

      over 6 years ago Like

    • Bo A.
      Bo A.

      Top of the foot soreness when sitting still that goes away with exercise sounds like a bruise or one of the "itis'es" (perhaps the metatarsals). It could be caused by a number of things from a bruising event to tying your shoes too tight. Most treatments involve NSAIDs and icing (assuming there's no actual breaks). Ibuprofen and ice could be the solution. On the divorce topic... this is a tough and stressful time. Finding things to be a release, to be about you time, help.

      over 6 years ago Like

  16. walk
    great Marymoor Park 2 mi

    Off leash area with the dogs just some walking around.

  17. RUN
    great 1 mi 00:15:00 15:00 pace

    Was this a run???? Um, okay, only about half of it, but I go tout there. Today is a yucky day for me, I should have done more to feel better, but, I am SO preoccupied. Trying to get financing for C... read more

  18. RUN
    great Warrior Dash, North Bend, WA 3.55 mi

    OUCH! No, seriously, it was great! My daughter did it with me! Her first race! First bib # and first finishers medal! I am so proud of her! She did amazing with the obsticales, so we evened out wit... read more