Avery
Sunday morning I ran the Run the Rocks 5K at Red Rocks...awesome weather at a gorgeous place!! Tweaked my left ankle towards the end, but finished in 29.29. Not my best by a long shot, but I had a ... read more
- Miles:
- 1027 total / 0 in 2013
- Goal:
To get back in shape after years off from running and walking
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Avery logged 1027 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Run the Rocks 5K 3.1 mi 00:29 09:30 pace
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RUN
good Friday and Saturday morning runs 10.7 mi
Managed to squeeze in a run yesterday morning and this morning as well. Crazy-busy day...Happy Saturday!!
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RUN
good Yes, I am alive and still run... 6.2 mi
My life is insanely busy these days and I have been lagging with my posts big time. However, I do try to run daily or make up for it with other forms of exercise, I just never get around to posting... read more
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I know where your'e at Avery :-) Some time life just gets in the way!
over 1 year ago • Like
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nice run Avery!!
over 1 year ago • Like
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I understand busy!! I hope all is well!! :)
over 1 year ago • Like
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RUN
good Running weekend... 18.7 mi
Had a very busy, but fun weekend and managed to get in an early morning run each day this long weekend. Happy Tuesday!!
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Yes, I am still around, still running, still walking...working out etc. I have just been insanely busy with my kids, work/school, the divorce and life. I will try to play catch up this weekend. ((H... read more
5 people liked what Avery said-
good to hear-I was checking up on you this morning!
over 1 year ago • Like
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Glad you're able to take care of yourself with everything that is going on. Stay strong and I hope that everything is working out alright for you. (((hugs))) back at ya
over 1 year ago • Like
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Awee.... Didn't know about the divorce Avery. Sorry to hear about that. Take care - and good luck with the kids and school!
over 1 year ago • Like
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RUN
Thursday and Friday runs 9.8 mi
For some reason my legs aren't 100% yet. So, these runs were just okay. I have 2 5K races this weekend, so hopefully they will feel better. Happy Friday everyone.
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Inspirational Avery! Best Wishes on the 5k's
almost 2 years ago • Like
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Good luck this weekend... then you can rest those legs!
almost 2 years ago • Like
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nice job Avery!!
almost 2 years ago • Like
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walk
good Thursday & Friday strolls. 8.8 mi
Got in my 4 short walks Thursday and Friday ( per doctors orders), but today is the day I can run again. Yea!!! Heading out soon to do just that. Have a great Saturday everyone!
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Enjoy your run, Avery! Have a great day!
almost 2 years ago • Like
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nice job Avery!!
almost 2 years ago • Like
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I send you an email ;) love you!
almost 2 years ago • Like
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RUN
good Tuesday TM 7.9 mi
Per doctors orders, I can only walk until Saturday...boo! I had planned on a neighborhood stroll, but it started to rain and I just decided to hit the Ridge and use the ever so exciting TM.
Have ... read more
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Nice workout there Avery!! Good to follow doctor's orders
almost 2 years ago • Like
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Good Morning!!!! Nice Work!!!!
almost 2 years ago • Like
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hang in there and listen to those quacks!! nice job on the 7.9 miles!!
almost 2 years ago • Like
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RUN
good Thursday and Friday runs 10.7 mi
Posting late once again, but life has been very busy lately. I promise to catch up soon. Have a great day and XO's to all!
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RUN
good Monday and Tuesday Runs...hot! 12.4 mi
Late in posting my AM run yesterday and just got back from my Tuesday run. Man, it is hot out already. However, as mentioned before, running is great therapy for me and I need it.
Have a great day... read more
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Great million miler Avery!
almost 2 years ago • Like
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Running is my zone... my high! I leave the world behind.
almost 2 years ago • Like
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great job. a great way to get rid of the stress. have a great day.
almost 2 years ago • Like
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RUN
good Hot Morning Run 5.8 mi
Short on time and it is so hot out already, I felt like I ran a marathon. Still, running is great therapy for me and I need it.
Have a great Saturday everyone!
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Hard work on a hot day Avery.
almost 2 years ago • Like
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Way to get out there Avery!
almost 2 years ago • Like
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great job, good relief for the going times. head up and straight ahead....
almost 2 years ago • Like
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My workouts and running have been off lately and it shows...I took this pic with the intent of getting an opinion on my new shoes...lol, but now using it to get back in shape.
11 people liked what Avery shared-
HOTTIE!!!! ;)
almost 2 years ago • Like
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Thank you so much everyone!
almost 2 years ago • Like
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I don't know what shape you're trying to get back to, but what you've already got is enough to get 75% of the average womanhood jealous...! ;-)
over 1 year ago • Like
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RUN
good Monday and Tuesday Runs 11.2 mi
Late in posting, but with the divorce and all the fun that goes along with it, since getting back home to Colorado...well, my mind has been elsewhere and not popping online as much.
Lots of love t... read more
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Hang in there, Avery. Nice miles.
almost 2 years ago • Like
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Keep running, it's great therapy.
almost 2 years ago • Like
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((((HUGS)))) to you, glad to see you on here though!
almost 2 years ago • Like
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FIT
great 1st Annual Fitness on the Rocks
I had a blast today at Red Rocks. I did the 8:30 Total Body Workout and the last half of Zumba. It was so much fun working out with close to a 1,000 people and the weather was gorgeous.
Happy Satu... read more
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RUN
good Afternoon run 5.8 mi
Had a bit of free time today and snuck in a run around the neighborhood. It feels so good to be back!!
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You're an Inspiration:
Yeah! Hi Avery! Great run today. I hope you're doing well!
almost 2 years ago
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Around your neighborhood. If I ran a circle around my entire town it wouldn't be 5.8 miles. We only have 12 intersections. Small town life............sigh.
almost 2 years ago • Like
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Nice run, Avery!
almost 2 years ago • Like
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Very nice run!
almost 2 years ago • Like
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After 3 weeks back east, the kiddos and I are back in Colorado and ready to re-start our lives. I have been doing a lot of running, just no time to post. However, I have been lagging on upper body.... read more
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Which sessions are you going to tomorrow? We looked at doing Zumba, but it's already full.
almost 2 years ago • Like
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Good, now back to logging miles
almost 2 years ago • Like
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Brad: I did the 8:30 total body workout and just joined in on the last half hour of Zumba...it was a blast.
almost 2 years ago • Like
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RUN
great HS track 5.4 mi
My niece is trying to lose some weight and has started walking laps around her HS track ( and my former HS as well ) and invited me to come along. She walked and I ran, then walked with her to keep... read more
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Nice workout, and happy Wednesday to you too !
almost 2 years ago • Like
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nice 5.4 miler Avery!!
almost 2 years ago • Like
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VERY nice miles and bonding time with the niece. I'm sure she appreciates it, and you're serving as a great example to her! (if you've got any extra botox...)
almost 2 years ago • Like
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RUN
blah around Connecticut... 8.9 mi
Took two short runs this weekend, but I'm still not feeling it. I honestly just want to get back to Colorado and face the music. I've never been so down in my entire life.
Happy 4th ever... read more
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Good run. Don't let this period get you down. It happens. Chin up and you'll be back to normal in no time.
almost 2 years ago • Like
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nice 8.9 miler Avery!!
almost 2 years ago • Like
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Very nice My Friend! ;)
almost 2 years ago • Like
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walk
blah Getting Air 4.6 mi
Trying hard to not be sad and took a walk around my old neighborhood back east. It didn't help much.
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It's ok to feel sad under these circumstances. Even if walking only alleviated it a little, it was still worth doing. Every little bit helps. Hang in there, Avery.
almost 2 years ago • Like
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Go easy on yourself Avery. Working out will help, but it's okay to be a little down. People here are wishing you well and thinking of you- you can count on it!
almost 2 years ago • Like
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My thoughts are with you Avery, but like everyone else has said you'll come out of this stronger. It won't happen over night but the fact is it will happen and you'll be smiling with your kids beside you in no time at all :) Stay strong, keep walking and running to get your mind off things are try to relax. I hope everything starts to become better for you soon :) Take Care
almost 2 years ago • Like
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I'm so sorry for that you're going through but good to see that you are not just sitting on the couch.
almost 2 years ago • Like
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Not sure my life will ever be the same...:-(
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Uhhhhhh.....what's wrong? I hope things are ok.
almost 2 years ago • Like
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Yes, you will be alright Avery. It will be rough, but it will be for the best in the long run. Like you said, the main thing now is to concentrate on the children. Hopefully your spouse feels the same. more (((hugs))) stay strong.
almost 2 years ago • Like
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Sorry I missed this. Hang in there, Avery. Stay strong but don't hesitate to lean on friends and family for support. You'll get through this and come out even better. Your kids will be, too, if you keep the positive focus on them and let that guide how you and your ex interact. And we're also here for you. Hugs.
almost 2 years ago • Like
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Still an INCREDIBLY job, Avery!! Nicely done!!
over 1 year ago • Like
Great job! That's a hilly 5k!
over 1 year ago • Like
Nice run!
over 1 year ago • Like