Chris
Rode to the Gym then worked out. We'll see how sore I am tomorrow after lifting. :)
- Miles:
- 148 total / 0 in 2012
- Goal:
Better Health
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Chris logged 148 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
great To Gym 6 mi 00:23 15.6mph pace
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alright 8 Mile Loop 7.96 mi 00:28 16.8mph pace
I wanted to go the full 10 miles but I got a foot cramp that was unbelievable.. and I still can't work it out. I have got to figure out how to adjust these shoes!
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VELO
good 10 Mile Loop 9.99 mi 00:38 15.8mph pace
Went okay. Kevin rode with me for the first time. He didn't know the route so I had to go a little slower than I liked. But I was still able to record a faster time than normal. So I'm happy.
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VELO
great 10 Mile Loop 9.99 mi 00:41 14.6mph pace
Waited until the traffic died down, and the construction is now done. So it was a VERY nice ride.
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VELO
good 10 Mile Loop 9.99 mi 00:40 15.0mph pace
Was quick and easy. Lots of traffic though. I think I'm going to use this for my route until I can find a better one. There aren't a lot of stops on this just a lot of cars whizzing by...
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VELO
good 31.06 mi 02:13 14.0mph pace
Went really well. I felt so good after the race. I made sure to load up on Carbs the night before, eat a good breakfast, keep hydrated and maintain a good pace thanks to William's little computer... read more
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VELO
alright Cary Blvd & Lake Pine Rd to W... 29.71 mi 02:15 13.2mph pace
I was really happy after my poor performance yesterday! I guess the right gears and a good breakfast DO make all the difference!
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injured Southern Greenway 4.23 mi 00:15:00 16.9mph pace
I felt like total crap. Nauseas, Dizzy, Tired. I didn't eat nearly enough and had problem with my gears. I had to bail on my buddy because I couldn't pull myself together. I'm going to try agai... read more
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VELO
great Quick Ride 3.54 mi 00:15:00 14.2mph pace
Was way to easy. Had to stop where I did when I did for family matters... :(
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good Simple Loop 5.3 mi 00:20 15.9mph pace
There was too much traffic and had to walk in one of the areas due to no more pavement.
Chris
Hooray! Good work.
over 2 years ago