6419 total / 0 in 2018

Half Ironman completed in 2011 in 6hrs 19mins. Outlaw Ironman 2012 in 13hrs 58mins Outlaw Half Ironman 2013 in 6hrs 6mins Now aiming for under 6 hours

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Saffers logged 6419 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    Road ride 35 mi 02:35 13.5mph pace

    Not the fastest of rides but still not liking the hills, the wind nearly had me off and road through some nasty floods but it was nice to ride outside in the dry.

  2. VELO
    Gym spin bike 01:00

    Straight up to the gym from the swim. Convinced hubby to meet me there and I then gave him instruction on a mini spin class for two. Made him sweat and burn in readiness for a training camp in Te... read more

  3. swim
    Horsham pool 1600 m 00:45 45:15 pace

    Slow swim today as busy lanes and was stopped by another swimmer who noticed my Outlaw swim cap. She then told me how amazing I was to have completed an ironman distance race and I left the pool w... read more

  4. FIT
    good Bootcamp 01:00

    Good fun had. Timed one mile run/walk and as I'm on injured bench from running I timed the slowest one, lots of weights and core. Timed sit ups and row. Makes a change and good to do some c... read more

  5. VELO
    Turbo 00:45

    Bloody weather.

  6. VELO
    Gym bike 00:45

    Easy spin and some weights done.

  7. swim
    Horsham Pool 1500 m 00:40 42:54 pace

    Calf still sore from cramp so limping still. Lanes were rather busy this morning so a bit stop start. The slowest lane seemed to overflow into every lane today which is always a pain and ended up... read more

  8. RUN
    Comptons lane out and back 5 mi 01:05 13:00 pace

    Testing the new trainers and was very excited. They felt good, comfy and the right Achilles actually felt ok. Then about 2 miles in the right calf started to tighten, felt like bad cramp, tried s... read more

  9. FIT
    Bootcamp 01:00

    This is more for Amberlina but a group of us have started doing this and one of my running buddies taking it in an unofficial capacity. Very unfit friends so did a warm up the a 1mile run/walk of ... read more

  10. RUN
    North Heath out and back. 3 mi 00:28 09:26 pace

    Tight muscles but enjoyed it. Now for dinner.

  11. swim
    Horsham pool 1250 m 00:28 36:02 pace

    Swim in my lunch break. Longer swim Friday. Seems I'm remembering how to swimble.

  12. VELO
    Gym spin. 00:45

    Easy spin night. Amberlina's gym night so I used the gym bike rather than a home turbo.

  13. RUN
    Pondtail loop thru the park 5 mi 00:48 09:35 pace

    Bootiful day for running. Ankle seems to be doing okay.

  14. VELO
    Turbo 01:15

    Turbo instead of road ride as too much on.

  15. VELO
    Turbo 01:00

    An hour done at zone 2. 2 hour ride tomorrow but may be another turbo if weather rubbish again.

  16. FIT
    Gym 00:45

    Quick blast on the bike and cross trainer.

  17. RUN
    Pondtail out and back 3 mi 00:28 09:10 pace

    Short run, concentrated on stride and footfall. Managed an 8.38 min mile.

  18. swim
    Horsham Pool 1000 m 00:20 32:11 pace

    Lane to myself during my lunch hour. Was running tonight but up and down a ladder all day at work and the Achilles is complaining so leaving that for tomorrow.

  19. RUN
    Loop thru the park. 5 mi 00:49 09:48 pace

    Icy paths this morning. Achilles not too bad. Running partner even said I made it look easy today, think my huffing and puffing is quietening down. Concentrated on how my feet were landing. Ice... read more

  20. VELO
    Saturday ride 30 mi 01:55 15.7mph pace

    Fat burning ride. Small ring work. Felt quite sick when finished.