Saffers
Is there anyway of attaching a word doc. to this blinking thing? Ironman race report done but having issues. ;) I am always having issues.
- Miles:
- 5550 total / 0 in 2013
- Goal:
Half Ironman completed in 2011 in 6hrs 19mins. To complete Ironman Distance in 2012
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Saffers logged 5550 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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I haven't been on here in a while. Just a busy bee with work and training and haven't got on the laptop much. Training for the Outlaw has been going really well though and we are now in t... read more
3 people liked what Saffers said-
You'll do great I'm sure!
11 months ago • Like
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What's done is done now - all there is is taper :D
11 months ago • Like
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Don't worry, I've got the butterflies for you, you just get on and have a fantastic time :D
11 months ago • Like
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- VELO
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swim
great Open Water Southwater 1500 m 00:35 37:33 pace
This nearly had to be a pool swim as no one else from the club was swimming but fortunately a late comer messaged me at 6.15 that they could be there for 7pm, thank goodness as really didn't f... read more
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Well done for taking your sensible head..... good yards ;)
12 months ago • Like
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Nice Job:
Well done Saffers. I fear the open water swims.........and that's without a load of other folk in there with me!!
12 months ago
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That must be a good feeling :)
12 months ago • Like
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Wouldn't fancy swimming by myself either, good swim :)
12 months ago • Like
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VELO
Club Ride 29 mi 01:49 16.0mph pace
Just me and young Gabbi cycling today. She didn't swim as had a cold and once in the car park she said, "Saffy, how's your motivation for cycling after 100m yesterday?"...... &... read more
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Nice Job:
You have SO got the bug, expected you to be having a rest after yesterdays marathon cycle, very impressed :)
12 months ago
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Nice Job:
Decent weekends work
12 months ago
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Well done, athough I'm sure you would cycle 200 miles for a coffee and a cake. Keep it up, you will breeze the IM.
12 months ago • Like
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You're amazing! Another great ride.
12 months ago • Like
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- swim
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VELO
great Worthing/Brighton - 100 miler. 101.9 mi 06:20 16.1mph pace
Set off early with Niall and two others doing the Ironman. A flat route with about three horrible short sharp hills. Down to the coast and along the seafront which was great. Three of us are sim... read more
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6 hours on the bike = justified carb binge... good miles :)
12 months ago • Like
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Wow! So impressive. Great job today, Saffers. Enjoy that pizza.
12 months ago • Like
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Cheers you supportive lot. :D
12 months ago • Like
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VELO
Bolney Ride 36 mi 02:05 17.3mph pace
Easy spin with one of the Coaches and club mate. Saving my legs for my 100miler Saturday.
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swim
good Southwater Open Water Swim - ... 1000 m 00:25 40:14 pace
Not in there long but long enough for me. Was bloody freezing.
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VELO
Recovery Spin 00:45
Aim was to spin with cadence of 95. Yayyyy, actually averaged 95 cadence so job done. Did feel a bit weak and lightheaded which shouldn't happen on a recovery but I am still not 100% after t... read more
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I want a glass of whine!!! Nice recovery spin:-)
about 1 year ago • Like
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VELO
good Turbo - hard effort 01:15
Sets of 10min x 3 within this. Hard going. Not sure whether harder on the turbo or road, road I think as in harder to keep going on those upflat bits.
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Physio today and I awoke with the hump! Fed up with the ankle and not really seeing any improvement. Now into the 4th week of exercises and the physio said that I am just being impatient, to which... read more
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Crikey Lass! That is a bit of a wind up. You need to listen to the body and see if you can build up time on your feet in other ways. Maybe power walking to start with. tedious I know, but maybe worth a try for a bit. Then it's second opinion time maybe. Enjoy the wine. I enjoyed my two glasses tonight (rest night dontcha know) Hope you can keep the fitness levels up; keep positive!
about 1 year ago • Like
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Get some Hoka's Saffers !
about 1 year ago • Like
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Hoka's? Are they edible witha cocktail?
about 1 year ago • Like
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Very frustrating for you! You'll get through it though, you've proved very successful at maintaining & even improving your fitness levels despite running injury in the past.
about 1 year ago • Like
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VELO
Goring 51 mi 02:49 18.1mph pace
A few hours sleep but still wanted to get some training in and didn't want to miss out on riding in the sun. Rode a flat route to Goring and along the front (with a quick coffee stop) and a c... read more
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Nice 51 miles there, Saffers. Enjoy dinner!
about 1 year ago • Like
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Nice miles ...... 7 weeks to go :)
about 1 year ago • Like
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- VELO
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VELO
great Bolney 20 mi 01:10 17.1mph pace
First bit of training since Sunday as my sore throat turned to a rotten cold and laid up in bed. On the plan was a 2 hour swim and 2.5 hour bike but just took it easy today. Nice easy flat ride an... read more
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Good!!
about 1 year ago • Like
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Enjoy it Saffers:-)
about 1 year ago • Like
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good job. keep it up and hope you feel better! :)
about 1 year ago • Like
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VELO
good Steyning/Partridge Green 35 mi 02:10 16.2mph pace
Rode to support a friend racing today. She raced in just her trisuit and it looked bloody cold, to which she said it would just make her work harder to keep warm. Must have worked as she came 3rd ... read more
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You're Badass:
Too cold and wet to race in a trisuit today - glad I did mine with a cycling tech jacket on top, including the run! - Good cycling miles this weekend for you too :)
about 1 year ago
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The bike is new so is being lovingly cared for....sort of....I gave it a wipe down as soon as I got home but it will be cleaned and polished later. I have never cleaned a bike so many blinking times!!!! But training needs doing and the rain ain't going away :( Looking forward to some sunny training days though.
about 1 year ago • Like
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am in a similar position regarding the bike (so know your pain !), I live in small block of 12 apartments, where officially bikes are not allowed indoors, although there isn't anywhere outdoors to store them. I have mine chained to the top balcony railing and have been told by the managing agents that all the time it's clean, then they can't see it, when it's dirty - or continously dirty then they'll enforce the rule ! :-(
about 1 year ago • Like
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VELO
good Bolney/Henfield - 5 hour ride 82.36 mi 05:00 16.5mph pace
Rode down to the club ride in the piddling rain. Rode with the club, with cafe stop towards the end of their ride and then had to continue on for another 2 hours to get the 5 hour ride done. Weath... read more
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Impressive workout, Saffers! Great job continuing especially since you had to pass your home near the end.
about 1 year ago • Like
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Thanking you all. :D
about 1 year ago • Like
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Nice Job:
Good long ride Saffers - I need to get some of these in now!!
about 1 year ago
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VELO
good Bolney/Steyning 35.8 mi 02:14 16.0mph pace
No 2 hour endurance swim this morning as still have a sore throat but went out on the bike with one of the Coaches who had an "easy" ride on his plan. His easy riding is me puffing along... read more
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swim
good Horsham Pool 1600 m 00:50 50:17 pace
Quick swim tonight with Amber. I decided to avoid the club technique swim again this week. I think pushing too hard with this ankle as it is wouldn't do my any favours as it is very competit... read more
Loading people...
Hmm, not sure. Post it as a note? Or can you find your report on the RW thread then post the link to that page? X
10 months ago • Like
You could upload a the word doc to Google docs and add a link to that here. Or copy & paste the whole thing from Word to a Note...
10 months ago • Like